{old photos) how much bf i am here?

[Sviken]

View attachment 795091View attachment 795092

20% at the very minimum, very likely more.

 

[lejend]

Bro tell me ur diet and exercises program pls

made all my own programs and diet alongside @Bill Bruce . didn’t use any cac from online

 

[.*my*.]

hard for the average joe sure. i went insane mate. don’t take away credit where it’s due tbhngl

 

[lejend]

nice cherrypicking. muppet

 

[ropemaxx]

He does, but not 8% certainly.

hard for the average joe sure. i went insane mate. don’t take away credit where it’s due tbhngl

Imagine thinking he wasnt natty. He was just lean as fuck. Slightly better body than the brad pitt in fight club tbh
I never get when people think being lean automatically makes you non natural. Sounds like a lazy mans cope

 

[Zdeweilx]

made all my own programs and diet alongside @Bill Bruce . didn’t use any cac from online

Wdym
How many times a week do you exercise? Do u do a lot of cardio?

 

[.*my*.]

Imagine thinking he wasnt natty. He was just lean as fuck. Slightly better body than the brad pitt in fight club tbh
I never get when people think being lean automatically makes you non natural. Sounds like a lazy mans cope

No I think that he is natural, just not 8-9%

 

[Darkstrand]

When exactly did versace underwear become so popular?

 

[lejend]

Imagine thinking he wasnt natty. He was just lean as fuck. Slightly better body than the brad pitt in fight club tbh
I never get when people think being lean automatically makes you non natural. Sounds like a lazy mans cope

cheers man. someone with braincells on here for once. the majority are too lazy to do whatever it takes to reach their goals. and that same majority get upset seeing others succeed.

 

[.*my*.]

cheers man. someone with braincells on here for once. the majority are too lazy to do whatever it takes to reach their goals. and that same majority get upset seeing others succeed.

Took shit personally huh? You look great man, I just don’t want people to look at you and think that that is what 8% body fat looks like, because it’s not.

 

[lejend]

Wdym
How many times a week do you exercise? Do u do a lot of cardio?

During cut for summer and during summer (to maintain.. lots of drinking etc / pubs/ restaurants)
6 weight sessions per week
Cardio everyday
~2 hour sessions
Focusing on hypertrophy and some strength

 

[ropemaxx]

cheers man. someone with braincells on here for once. the majority are too lazy to do whatever it takes to reach their goals. and that same majority get upset seeing others succeed.

Bro your post is inspiring as fuck!
Im 100% determined to get to that level of leanness no matter what it takes. Im always impressed by people who actually manage to do it. I wanna know everything about what they did and stuff. What they say on the topic is more important than people who speculate.


So far ive lost about 8 kilos since summer while still gaining a bit of strength on my lifts. I went from around 23% bodyfat to 16%ish
Not gonna stop until i get shredded like you
I might need to cut another 200 cals per day to get to that level tbh, we will see.

 

[lejend]

Took shit personally huh? You look great man, I just don’t want people to look at you and think that that is what 8% body fat looks like, because it’s not.

appreciate it. but i’ve got a lot of knowledge around this shit and i’m not sure how much you have. not going to bother arguing anymore as it doesn’t achieve anything.

 

[lejend]

Bro your post is inspiring as fuck!
Im 100% determined to get to that level of leanness no matter what it takes. Im always impressed by people who actually manage to do it. I wanna know everything about what they did and stuff. What they say on the topic is more important than people who speculate.


So far ive lost about 8 kilos since summer while still gaining a bit of strength on my lifts. I went from around 23% bodyfat to 16%ish
Not gonna stop until i get shredded like you
I might need to cut another 200 cals per day to get to that level tbh, we will see.

ay thanks man thats nice to see. don’t prioritise fat loss over muscle gain though. i made that mistake the summer before and looked pretty flat. gl mate

 

[Zdeweilx]

During cut for summer and during summer (to maintain.. lots of drinking etc / pubs/ restaurants)
6 weight sessions per week
Cardio everyday
~2 hour sessions
Focusing on hypertrophy and some strength

During cut for summer and during summer (to maintain.. lots of drinking etc / pubs/ restaurants)
6 weight sessions per week
Cardio everyday
~2 hour sessions
Focusing on hypertrophy and some strength

Thanks bro I'm currently doing the same thing more or less
Were you exercising your abs as well?

 

[.*my*.]

appreciate it. but i’ve got a lot of knowledge around this shit and i’m not sure how much you have. not going to bother arguing anymore as it doesn’t achieve anything.

You’re just starved though. You don’t have size, so you may not have as much knowledge as you think you do.

 

[lejend]

Thanks bro I'm currently doing the same thing more or less
Were you exercising your abs as well?

i trained abs a lot when i was younger, keep in mind i got very lucky with my insertions. i don’t train abs anymore as im happy with their size, they get enough indirect work, anymore isolated training would give me a thick waist

 

[lejend]

You’re just starved though. You don’t have size, so you may not have as much knowledge as you think you do.

never said i was big muppet. girls don’t like the bulbous look. stop replying now getting bored.

 

[.*my*.]

never said i was big muppet. girls don’t like the bulbous look. stop replying now getting bored.

Cope. Look at the Hodgetwins and tell me that’s not what girls like.

 

[lejend]

Cope. Look at the Hodgetwins and tell me that’s not what girls like.

 

[ropemaxx]

ay thanks man thats nice to see. don’t prioritise fat loss over muscle gain though. i made that mistake the summer before and looked pretty flat. gl mate

How do you avoid that mistake then. Diet breaks?
Also did you ever bulk or lean bulk?

 

[lejend]

How do you avoid that mistake then. Diet breaks?
Also did you ever bulk or lean bulk?

Cutting over a longer period of time is optimal. i give myself ~2 months but it’ll vary from person to person as body fat differs.
I’ve been lean bulking up this winter but finding it hard rn cus i don’t have access to a proper gym.

 

[ropemaxx]

Cutting over a longer period of time is optimal. i give myself ~2 months but it’ll vary from person to person as body fat differs.
I’ve been lean bulking up this winter but finding it hard rn cus i don’t have access to a proper gym.

I see bro. Well in that regard i guess im doing well because my weight loss has always been kinda slow and steady
Im glad i have a homegym. Makes it easy to never skip a session..

 

[lejend]

I see bro. Well in that regard i guess im doing well because my weight loss has always been kinda slow and steady
Im glad i have a homegym. Makes it easy to never skip a session..

ye i’ve got some basic stuff in my garage so can maintain tbhngl. if you have anything else you wanna ask just pm mate

 

[ropemaxx]

ye i’ve got some basic stuff in my garage so can maintain tbhngl. if you have anything else you wanna ask just pm mate

Cool man. Thanks for all the tips! Your physique is what im aspiring for ngl

 

[Deleted member 10330]

You’re just starved though. You don’t have size, so you may not have as much knowledge as you think you do.

Honestly bro just stfu you jealous bafoon. This is just over 1 year of training so obviously he won't have a ton of size at that leaness???? Stop hating you overweight subhuman lmao

 

[.*my*.]

Honestly bro just stfu you jealous bafoon. This is just over 1 year of training so obviously he won't have a ton of size at that leaness???? Stop hating you overweight subhuman lmao

Why are you guys so sensitive? It’s not like I was lying. 1 year of training is still a noob, not an expert.

 

[Deleted member 10330]

Why are you guys so sensitive? It’s not like I was lying. 1 year of training is still a noob, not an expert.

Dude, time doesn't determine if your opinions hold more weight lmao. Jeff Nippard has trained for 12 years and still has unoptimal opinions on training, diet etc.

 

[.*my*.]

Dude, time doesn't determine if your opinions hold more weight lmao. Jeff Nippard has trained for 12 years and still has unoptimal opinions on training, diet etc.

When I want relationship advice I will take it from people that have been married for 30+ years and still fuck. I am not going to take it from a couple that’s been married for barely 6 months.

Makes sense?

 

[Deleted member 10330]

When I want relationship advice I will take it from people that have been married for 30+ years and still fuck. I am not going to take it from a couple that’s been married for barely 6 months.

Makes sense?

You're acting like we make up our own advice? We listen to people who have been training for years and years, people with good physiques etc etc and make objective decisions with what works for myself and @lejend.

 

[.*my*.]

You're acting like we make up our own advice? We listen to people who have been training for years and years, people with good physiques etc etc and make objective decisions with what works for myself and @lejend.

I absolutely agree, but he claimed that he had “a lot of knowledge”, which is inaccurate because to fully understand bodybuilding you have to go through all the stages and experience them yourself. Noobie then intermediate and then advanced.

 

[lejend]

When I want relationship advice I will take it from people that have been married for 30+ years and still fuck. I am not going to take it from a couple that’s been married for barely 6 months.

Makes sense?

results

I absolutely agree, but he claimed that he had “a lot of knowledge”, which is inaccurate because to fully understand bodybuilding you have to go through all the stages and experience them yourself. Noobie then intermediate and then advanced.

no you don’t muppet. you can absorb all that info from people who have already gone through those stages and shared it. muppet

 

[Deleted member 10330]

I absolutely agree, but he claimed that he had “a lot of knowledge”, which is inaccurate because to fully understand bodybuilding you have to go through all the stages and experience them yourself. Noobie then intermediate and then advanced.

Just post pic of your physique and be gone bafoon

 

[Hollywood]

18

 

[lejend]

Just post pic of your physique and be gone bafoon

and he can polish our shoes whilst he’s at it

 

[.*my*.]

and he can polish our shoes whilst he’s at it

I still haven’t passed the noob stage too but I don’t claim that I “have a lot of knowledge” because I don’t. Oh and nice job on being civil, I really appreciate it.

 

[Kickboxingmaxx]

How many months are you pregnant?

 

[lejend]

I still haven’t passed the noob stage too but I don’t claim that I “have a lot of knowledge” because I don’t. Oh and nice job on being civil, I really appreciate it.

fucking with you mate jfl

 

[6’1cel]

View attachment 795091View attachment 795092

17%

 

[6’1cel]

leaner than i ever was.

 

[Deleted member 10330]

I still haven’t passed the noob stage too but I don’t claim that I “have a lot of knowledge” because I don’t. Oh and nice job on being civil, I really appreciate it.

Stop crying squire

 

[.*my*.]

Stop crying squire

I love you bro