OMAD, and only eating natural foods.

[ProximityHH]

i have almost a year of experience with OMAD and losing weight, it works best for me. My one meal is usually a healthy meal that could provide sustenance for the entire 24 hours, so far ive lost some weight yet i dont feel much better, my day to day life has had quite a hit, im more tired, less willing to workout and i feel as if bedrotting is the way to go. Is this only because of eating or is it also possibly from what i eat

 

[shortcel67]

i have almost a year of experience with OMAD and losing weight, it works best for me. My one meal is usually a healthy meal that could provide sustenance for the entire 24 hours, so far ive lost some weight yet i dont feel much better, my day to day life has had quite a hit, im more tired, less willing to workout and i feel as if bedrotting is the way to go. Is this only because of eating or is it also possibly from what i eat

OMAD is so shit bro imma be honest with you. You can’t get all ur protein/carbs/nutrients and vitamins in one single meal. The best way to loose fat naturally is cal deficit+ shit ton of cardio or just use appetite supressers

 

[ProximityHH]

OMAD is so shit bro imma be honest with you. You can’t get all ur protein/carbs/nutrients and vitamins in one single meal. The best way to loose fat naturally is cal deficit+ shit ton of cardio or just use appetite supressers

Reta soon jut can’t pin if i’m in my parents house.