OMAD diet opinions

[Androx]

Title.

In my opinion it’s good. I’ve been doing it. I Optimized insulin sensitivity, got lean af, debloated, can even see my zygos shape good compared to October.

Overall in theory it boosts test, and HGH after 20 hours of fasting

(All depends ofcs on the food you eat)

 

[ThisCat]

 

[Androx]

bump

 

[Arwin12]

whats omad diet?

 

[yuuwaku]

fasting

 

[unowkn]

whats omad diet?

one meal a day , wouldnt really recommend for pubertycels

 

[Arwin12]

u think a human body needs one meal a day?

one meal a day , wouldnt really recommend for pubertycels

 

[unowkn]

u think a human body needs one meal a day?

carnivore diet+ OMAD (for adults only)

 

[ThisCat]

View attachment 3679342

Ngl I dnr so if this it is shit don't blame me

 

[Androx]

carnivore diet+ OMAD (for adults only)

Not best for puberty tho

 

[unowkn]

Not best for puberty tho

obviously explictly told ya its not good for pubertycels cuz of GH pulse

 

[unowkn]

OMAD not gud for yung boy lik yu not good !

 

[Anothersub5]

u think a human body needs one meal a day?

if you have all your macros/requeriments in that meal, you wont`t have a problem

 

[Androx]

if you have all your macros/requeriments in that meal, you wont`t have a problem

True, OMAD is rly OP if u hit all hormone healthy foods. And get high quality Protein. I eat like 190g of protein and 2200 calories

 

[Arwin12]

if you have all your macros/requeriments in that meal, you wont`t have a problem

which is not ideal the body wont digest all of it

 

[Anothersub5]

which is not ideal the body wont digest all of it

you dont know shit

 

[Arwin12]

you dont know shit

ok