![Chico](/data/avatars/l/19/19144.jpg?1707185235)
Chico
Yo Chico
- Joined
- Apr 22, 2022
- Posts
- 115
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I started to get into lifting weights around a month ago. However, I'm at a 22%ish bodyfat.
I want to lean out quickly and minimize my muscle loses.
Does OMAD work for this?
A nd is exercising without eating anything hurting my gains?
I want to lean out quickly and minimize my muscle loses.
Does OMAD work for this?
A nd is exercising without eating anything hurting my gains?