OMAD & Fasted Exercise?

[Chico]

I started to get into lifting weights around a month ago. However, I'm at a 22%ish bodyfat.
I want to lean out quickly and minimize my muscle loses.
Does OMAD work for this?
A nd is exercising without eating anything hurting my gains?

 

[Deleted member 63772]

Just eat slightly below maintenance while intermittent fasting

dont lift completely depleted cuz u wont be able to do enoug hvolume / intensity to maintain growth

 

[Chico]

Just eat slightly below maintenance while intermittent fasting

dont lift completely depleted cuz u wont be able to do enoug hvolume / intensity to maintain growth

60 days to lose 20 pounds is reasonable?

 

[Deleted member 3463]

Don't do any of these. Watch Dr Mike videos he debunks both of these

 

[Deleted member 63772]

Don't do any of these. Watch Dr Mike videos he debunks both of these

Lmao dr mike is a joke for anything other than roidhead bodybuilding

 

[Deleted member 63772]

60 days to lose 20 pounds is reasonable?

Depends on ur metabolic threshhold