omad is cope

[Adoins]

the idea is to keep a monthly average of 32-48 hour gap in between meals to lose all of that stinky little body fat + ascend your metabolism + improve digestion mentalhealth wellbeing how good you fucking feel

 

[haxy]

the idea is to keep a monthly average of 32-48 hour gap in between meals to lose all of that stinky little body fat + ascend your metabolism + improve digestion mentalhealth wellbeing how good you fucking feel

how many meals you have per day doesnt matter as long as u are in a calorie deficit u will lose weight.