L
laaltin
existence precedes essence
- Joined
- Sep 11, 2023
- Posts
- 2,850
- Reputation
- 2,894
Vitamin D and magnesium only non-cope supplements from health PoV
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
High dose Vitamin D improves my mood. Magnesium for sleep and it’s synergizes with vitamin D or sth, look it up. Omega 3 never did anything, just jews peddling shekels to youtubers to push it to the massesbenefits?
Load 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonkedWhat’s your vit D dose?
Also I was taking magnesium glycinate for sleep but stopped because I felt groggy when I woke up and yawned excessively through the day what form of magnesium do you take?
It’s just my experience, personally I’m cutting it out, will keep eating fish twice a weekWhy not both?
But omega 3 is proven to raise test levels not by alot but its good for naturals especially if you mega dose since it has no side effectsVitamin D and magnesium only non-cope supplements from health PoV
You need to take them with food for increased absorption but yeah not all of it will get absorbed. But worth it for whatever amount gets absorbed. Cheap and convenient compared to getting same amount from whole foods and fruitsSupplements dont even get absorbed
Not everyone lives in tropics to get sun all year roundwhy take vitamin d supplements when you could just go out in the sun?
They literally do especially if you’re deficientSupplements dont even get absorbed
Depends on the supplement and route of administrationSupplements dont even get absorbed
20k/daily seems excessive, what benefits for doing this? i take d3/k2 4000/100 amounts dailyLoad 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonked
Based. But how can I source it without the joo chemicalsLoad 20k IU daily for a week every month, cruise on 4k for rest of the month. I’m taking Oxide nowadays, not much sleep benefits but high in elemental Magnesium. Oxide mogs all other forms tbh, dont let the jews fool you with that one specific study which has been deboonked
Just check the ingredients, low quality ones typically have starch/matodexterin as fillerBased. But how can I source it without the joo chemicals
And also I work a full time job in the sun 4-5 times a week so maybe I’ll just do the 20k dose for a week and thats all