OMEGA3 benefits.

[cajuun0]

Have any of u noticed any improvement to your looks/health? I feel like it does jackshit for me so I may drop it soon

 

[RICHCELDOM]

Have any of u noticed any improvement to your looks/health? I feel like it does jackshit for me so I may drop it soon

u probably take 1) too little

2) shit quality


do u keep it in the fridge?

also even though its good for u , u may not feel anything

 

[IOS]

u probably take 1) too little

2) shit quality


do u keep it in the fridge?

also even though its good for u , u may not feel anything

whts the proper guide for it

 

[RICHCELDOM]

whts the proper guide for it

if you are in good health just 2-3g or EPA / DHA . if u have depression it can be 4-8g per day.

keep it the fridge too as it will denature in room temperature

 

[cajuun0]

if you are in good health just 2-3g or EPA / DHA . if u have depression it can be 4-8g per day.

keep it the fridge too as it will denature in room temperature

What are the actual benefits though?

 

[RICHCELDOM]

What are the actual benefits though?

in general people with the highest omega 3 index live longer, have most gray matter, lowest risk of cancer and highest testosterone.



she made a excellent video on it

 

[RICHCELDOM]

What are the actual benefits though?

u might not feel much but it helps to keep u function that bit better

 

[univer]

Have any of u noticed any improvement to your looks/health? I feel like it does jackshit for me so I may drop it soon

Perhaps try flaxseed oil, it's also extremely high in omega 3s and may work better for you. I personally take both.

Remember that supplements usually take time to show effect and the effects can be so gradual that it's hard to notice, especially cognitive benefits. If you have a good quality supplement, I don't recommend dropping it yet unless it's taking a toll on you financially.