On a tight schedule and need help programming gym

[workingondying]

I just got my college timetable back and I’m in Tuesday-thursday So i only have 4 consecutive days to hit gym before this I was just doing ppl and idc abt legs rn so what should I do?

 

[Deleted member 23359]

CHEST
BACK
SHOULDERS
ARMS

 

[Mio]

mike mentzer HIT PPL

 

[Mio]

CHEST
BACK
SHOULDERS
ARMS

legbros...

 

[Deleted member 23359]

mike mentzer HIT PPL

PPL IS SHIT FOR ARMS

 

[Mio]

PPL IS SHIT FOR ARMS

ok then do this routine:

CHEST
BACK
SHOULDERS
ARMS

but make sure u hit legs as well, they're not that important but you at least gotta look proportionate

 

[workingondying]

just got my college timetable back and I’m in Tuesday-thursday So i only have 4 consecutive days to hit gym before this I was just doing ppl and idc abt legs rn so what should I d

legbros...

I’

legbros...

PPL IS SHIT FOR ARMS

I have a half day on wedensdays so I’m considering going full gymcel mode and go gym on half days so I think I’ll do push rest pull rest push pull rest so I can hit each muscle group twice a week and get adequate rest also ppl not bad for arms if you do 2 arm exercises at the end of just 1 and i have to cycle there so I think thats enough for legs

 

[Mio]

I’


I have a half day on wedensdays so I’m considering going full gymcel mode and go gym on half days so I think I’ll do push rest pull rest push pull rest so I can hit each muscle group twice a week and get adequate rest also ppl not bad for arms if you do 2 arm exercises at the end of just 1 and i have to cycle there so I think thats enough for legs

trust bro if ur lifting just follow mike mentzer's HIT routine, you'll only need to lift for like an hour a week max with it

 

[Ajay]

Friday - Chest - 2x sets per group all to failure - 45min
Sat - Shoulders - 2x sets per group all to failure - 45min
Sunday - Back - 2x sets per group all to failure - 45min
Monday - Arms - 2x sets per group all to failure - 30min


Per group = each muscle for each category. ex: flat DB press 2x failure (mid-chest) , incline DB press 2x failure (upper) and so on
arms - 2 Bicep variations and then each head for tricep

Start Friday because a Monday start would be awkward to have a 3-day break in between the next workout
The 3 school days are rest periods. If you're on a cut, then use those 3 days to get some cardio in/ and cardio on gym days as well.

Im with you on the fuck legs, but just do body-weight lunges and squats on rest days at home.

 

[Arditi]

mogger mandible.

But if seriously, i would do Push Pull Legs and then for the 4th day focus on like lacking spot, lets say arms or chest or back or just whole upper body in general.