On leanmaxxing i look worse, normal?

[walidthelooksmaxxer]

acne, eye area ..... help

 

[danilioqqq]

doing something wrong probably bud

 

[walidthelooksmaxxer]

doing something wrong probably bud

like?

 

[danilioqqq]

like?

diet probably if you are getting acne

mind showing what's gotten worse?

 

[filIers]

acne, eye area ..... help

Accutane eye area is genetics u can only do minimal changes.

 

[walidthelooksmaxxer]

Accutane eye area is genetics u can only do minimal changes.

nah it just got worse, and i feel that my face be puffy and hair isnt good

 

[chadisbeingmade]

doing something wrong probably bud

This.


I feel amazing on my cut and recomping nicely. Diet is probably main cause. It’s the main cause of most of modern day problems to be honest.

Eye area will lose some fat also, it’s inevitable and still worth leaning down.

 

[Sonneillon]

acne, eye area ..... help

Not because of the leanmaxxing then is it?

 

[walidthelooksmaxxer]

This.


I feel amazing on my cut and recomping nicely. Diet is probably main cause. It’s the main cause of most of modern day problems to be honest.

Eye area will lose some fat also, it’s inevitable and still worth leaning down.

I am fasting ramadan, so the dietery changes are the cause ig?

 

[chadisbeingmade]

I am fasting ramadan, so the dietery changes are the cause ig?

Ramadan doesn’t change your diet. Eat animal based, and don’t starve max.

 

[walidthelooksmaxxer]

Ramadan doesn’t change your diet. Eat animal based, and don’t starve max.

i do starvemaxx, is that the cause?

 

[chadisbeingmade]

i do starvemaxx, is that the cause?

Well stop. Adopt a proper diet and do to the gym. Leanmaxing without gym is so unbelievable retarded.

How old are you?

 

[walidthelooksmaxxer]

Well stop. Adopt a proper diet and do to the gym. Leanmaxing without gym is so unbelievable retarded.

How old are you?

why is it retarded? and i am 16yo 5ft7

 

[chadisbeingmade]

why is it retarded? and i am 16yo 5ft7

You are growing and you decide to deprive yourself of nutrients. You trying to stay 5’7 and stunt any growth you have left?

 

[walidthelooksmaxxer]

You are growing and you decide to deprive yourself of nutrients. You trying to stay 5’7 and stunt any growth you have left?

they told it doesnt stunt growth + being 20% bf messes up my hormones as they say

 

[chadisbeingmade]

they told it doesnt stunt growth + being 20% bf messes up my hormones as they say

Yes it does. Being 20% also stunts growth due to higher estradiol causing growth plates to close faster.

You want to get leaner without depriving yourself of nutrients.

Eat red meat, eggs, butter, fish, raw cheese every day. And eat when you are hungry. Your blood sugar issues will resolve and not feel hungry all the time and fix your hormones also (at least 100g fat a day). Having low fat or starving also fucks your hormones.

 

[walidthelooksmaxxer]

Yes it does. Being 20% also stunts growth due to higher estradiol causing growth plates to close faster. You want to get leaner without depriving yourself of nutrients. Eat red meat, eggs, butter, fish, raw cheese if you want every day. And eat when you are hunger. Your blood sugar issues will resolve and not feel hungry all the time and fix your hormones also (at least 100g fat a day). Having low fat or starving also fucks your hormones.

I do eat clean and like normally but i am still in the same bodyfat
ig i will get off that shit

 

[chadisbeingmade]

I do eat clean and like normally but i am still in the same bodyfat
ig i will get off that shit

Eat how I said and you will lean out effortlessly. Get to the gym and don’t be sedentary, leanmaxing without gym is a recipe to lose all muscle you have and remain looking fat.

 

[anoncell]

You're on the same bf because your cut is too aggresive, do you track your calories? how much of a deficit are you in?

 

[Deleted member 110399]

As other guy said on this thread worsening eye area is normal since you'll also lose fat there , for acne maybe it's because your body is more stressed

 

[chadisbeingmade]

You're on the same bf because your cut is too aggresive

Not how it works bro.

I’m not advocation for starvation tier calories, it’s retarded, but that just isn’t how it works.

 

[walidthelooksmaxxer]

You're on the same bf because your cut is too aggresive, do you track your calories? how much of a deficit are you in?

no i dont track, these days its ramadan so i starve in the morning and i eat less in the evening

 

[DarkAscender]

gotta be giga recessed
over.

 

[walidthelooksmaxxer]

what should i do now? @chadisbeingmade

 

[chadisbeingmade]

what should i do now? @chadisbeingmade

Learn to rep posts first JFL.

All answer after you rep my replies in this thread.

 

[walidthelooksmaxxer]

Learn to rep posts first JFL.

All answer after you rep my replies in this thread.

reped

 

[chadisbeingmade]

Go on the diet I said, and eat when you are hungry, not bored. The foods I listed are some of the most nutrients food sources, eat them daily. Go to the gym, you want to be at least maintaining muscle if not building it (especially since you haven’t trained before). Foods I mentioned are high in animal protein so good for building/preserving muscle and good for growth. Get at least 100g of fat a day (so don’t eat lean meat, meaning low fat, eat fatty meat). Fat is important for hormones which is important for growth and muscle etc

 

[walidthelooksmaxxer]

I

Go on the diet I said, and eat when you are hungry, not bored. The foods I listed are some of the most nutrients food sources, eat them daily. Go to the gym, you want to be at least maintaining muscle if not building it (especially since you haven’t trained before). Foods I mentioned are high in animal protein so good for building/preserving muscle and good for growth. Get at least 100g of fat a day (so don’t eat lean meat, meaning low fat, eat fatty meat). Fat is important for hormones which is important for growth and muscle etc

I eat w parents so i dont have control over diet but we do eat very healthy

 

[chadisbeingmade]

I

I eat w parents so i dont have control over diet but we do eat very healthy

Just make sure you are eating meat daily. Ask them for more meat, it’s the most important part for growth.

 

[walidthelooksmaxxer]

Just make sure you are eating meat daily. Ask them for more meat, it’s the most important part for growth.

what abt leanmaxxing? stop that shit?

 

[chadisbeingmade]

what abt leanmaxxing? stop that shit?

You don’t have to stop getting lean but you MUST stop starving yourself.

 

[walidthelooksmaxxer]

should i go to gym? btw i was doing calisthenics a year ago but i stopped

You don’t have to stop getting lean but you MUST stop starving yourself.

 

[chadisbeingmade]

should i go to gym? btw i was doing calisthenics a year ago but i stopped

Good on you for going calisthenics.

Yes go to the gym and focus in progressive overload. It will benefit you greatly especially because you want to get lean.

 

[walidthelooksmaxxer]

Good on you for going calisthenics.

Yes go to the gym and focus in progressive overload. It will benefit you greatly especially because you want to get lean.

why does it have any correlation? for being lean i have to do cardio

 

[walidthelooksmaxxer]

@chadisbeingmade

 

[chadisbeingmade]

why does it have any correlation? for being lean i have to do cardio

You want to preserve muscle mass not lose it. I’d you don’t use your muscles your body has no reason to hold on to the muscle mass you have, so instead of dropping just fat, you will lose fat and muscle.

 

[walidthelooksmaxxer]

You want to preserve muscle mass not lose it. I’d you don’t use your muscles your body has no reason to hold on to the muscle mass you have, so instead of dropping just fat, you will lose fat and muscle.

muscle is cope

 

[chadisbeingmade]

muscle is cope

Lean is life but looking like barret with 0 muscles is disgusting and no girl will ever want to sleep with you.

Muscle is an SMV max also. You are just lazy asf.