cloak
ascension needed
- Joined
- Feb 12, 2024
- Posts
- 102
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- 111
Let me know if im on the right track right now, mainly focusing on leanmaxxing.
Im on a caloric deficit (normie shit ik) on track to lose 2lbs a week, i've been meal prepping to stay on my calorie budget.
The one thing im worried about is losing muscle, ive been spamming protein to make sure its very minimal loss.
I just started so I havent started lifting yet , but i'm going to start lifting 5 days a week and try to hit a step goal , gonna go for 2500 at first and then scale up.
I dont want to do cardio yet until I lose some weight because im scared of muscle loss.
Anything I should change or know?
Im on a caloric deficit (normie shit ik) on track to lose 2lbs a week, i've been meal prepping to stay on my calorie budget.
The one thing im worried about is losing muscle, ive been spamming protein to make sure its very minimal loss.
I just started so I havent started lifting yet , but i'm going to start lifting 5 days a week and try to hit a step goal , gonna go for 2500 at first and then scale up.
I dont want to do cardio yet until I lose some weight because im scared of muscle loss.
Anything I should change or know?
but like I heard its something called body recomposition or smth but idk man im probably just saying stupid shit rn