On what should i focus to have a better frame

shitcel35

shitcel35

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IMG 2117
 
literally the only way to get bigger shoulders is to obv train delts. dont forget rear delts they look really good even after just a little training. and side delts will prolly have the biggest impact on your frame so do some sort of lateral raise - my favourite is single arm cable lat raise but dumbbell is also good
 
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