once again, i go to bed at 5.30am but wake up at 7.50am, now i know what causes my insomnia

[Ghost Philosophy]

ive noticed a pattern, something i didnt think about before. i ate a big meal right before bed which causes my stomach to feel full, making it not only harder to fall asleep but also to stay asleep. ive had nights where i woke up with acid reflux or heartburn as they call it. this would usually happen if i ate some fish before bed, tonight i ate four fish burgers with a lot of mayo and i woke up with a full stomach, a feeling that hasnt settled even now at 8.40am. so buddy boyos make sure not to eat too much before bed, itll mess up your much needed sleep.

 

[Deleted member 6997]

sounds like something a doctor would say

 

[Ghost Philosophy]

sounds like something a doctor would say

ngl im too low iq to be doctor, lack of sleep kills your brain cells, ded srs

 

[Deleted member 4804]

I noticed i dont sleep when my anus is not clean

 

[Ghost Philosophy]

I noticed i dont sleep when my anus is not clean

wtf bhai i always make sure my butthole is squeaky clean

 

[Deleted member 1553]

Seems legit