Once u reach sub 14%bf you can eat whatever you want

[tgun564636]

Just run high intensity on a treadmill for 30. Min until u nearly pass out and you will stay debloated

 

[NinjaRG9]

 

[Saint Casanova]

Just have a refeed day everyday bro

 

[ProximityHH]

Just run high intensity on a treadmill for 30. Min until u nearly pass out and you will stay debloated

Or just do 12 incline 3.2 speed

 

[Part-Time Chad]

My friend once went on an extreme low-carb diet for over a year. He managed to get down to about 4% bf. Then he started eating "normal" and kept his calories stable (not overeating). He went from 4% body fat back to about 18% in a few months at the same weight. In other words, he became skinnyfat. So, no. You can't eat whatever you want once you're fit. You have to mind your macros, not just your calories.

 

[tgun564636]

My friend once went on an extreme low-carb diet for over a year. He managed to get down to about 4% bf. Then he started eating "normal" and kept his calories stable (not overeating). He went from 4% body fat back to about 18% in a few months at the same weight. In other words, he became skinnyfat. So, no. You can't eat whatever you want once you're fit. You have to mind your macros, not just your calories.

You friend is a pussy

 

[kisslessvirgin]

how do i measure my body fat %

 

[iblamexyz]

Just run high intensity on a treadmill for 30. Min until u nearly pass out and you will stay debloated

true I am 10 bf%

I ate nothing but mcdonald's didn't change my face what so ever

 

[Robloxfan25]

I’ll probably just have two cheat meals a week

 

[iblamexyz]

how do i measure my body fat %

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

 

[Part-Time Chad]

You friend is a pussy

How is he a pussy? Wtf does that have to do with the fact that he became skinnyfat after eating normally? That's not his fault. His body did that.

 

[kisslessvirgin]

Body Fat Calculator

This free body fat calculator estimates body fat percentage based on the U.S. Navy Method and the BMI method. It gives the loss needed to reach ideal body fat.

www.calculator.net

I am not sub 14% bf

 

[iblamexyz]

I am not sub 14% bf

idk shit might be broken