Once you stay relatively lean for longer than a few months your appetite tanks

[Manchild_v2]

this is especially true if were fat/chubby most of your life like myself.

literally have no desire for food. subsistence on lean ground turkey, bananas, eggs, brown rice bread and blended spinach.

My 15 year old niece eats more food than me and she's 5'3 130lbs.

now i finally understand the plight of skinny dudes and guys who can't gain muscle because appetite isn't there. skinny people dont just have a high metabolism, they have a low appetite because their body is efficient at regulating grelin

if you have a low appetite and you make it impossible to eat dense shit you really cant stay fat the only way i can spike my appetite is by going for a run.

 

[TiktokUser]

Weight, height and BF?

 

[Manchild_v2]

Weight, height and BF?

im 180lbs now and 5'9". I am not shredded at all i look like this but i no longer have an appetite

i order food at resturant and cant finish it. either my grelin finally calobrated or i fucked myself with an eating disorder

 

[TiktokUser]

im 180lbs now and 5'9". I am not shredded at all i look like this but i no longer have an appetite
View attachment 3676973

i order food at resturant and cant finish it. either my grelin finally calobrated or i fucked myself with an eating disorder