One beer is negligible for muscle growth?

[Eriot Lodger]

I did a workout and I'm thinking of having one (1) beer. Is that like shooting myself in the foot?

 

[Freakshow]

If getting drunk impedes ur progress in anything that's a good sign ur subhuman. Applies to academic and physical pursuits

 

[hello12344]

If it fits your macros you should be good. Drinking one beer isn’t gonna do shit to protein synthesis.

 

[Deleted member 20399]

jason momoa has 6