One less recognized high vitamin K2 food, chicken wings

Jpg

Jpg

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Although not ideal due to high omega-6 content, specifically dark chicken meat (thigh, wing) has a whopping 60mcg of vitamin K2 in 100g serving.

This is all due to chickens being fed synthetic vitamin K3, not allowed for human consumption. Chickens happen to be very good at converting K3 into human-friendly K2.

So if you really can't stomach many of the high K2 foods for cardiovascular health then chickenwingmaxx

Simply Recipes Microwave Wings LEAD 03 143e9166991e4d978bc6cea279dcc58b
 
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