One meal a day

[autistic_tendencies]

Any of you chads try one meal a day
How do you find it ?

 

[Deleted member 51576]

I’ve been intermittent fasting and eating one meal a day for the past 6 years. Love it. There is no changing my mind that eating as few times as you can is most ideal for health. The fewer times you can manage to spike your blood glucose & insulin, the better.

 

[Deleted member 25705]

Any of you chads try one meal a day
How do you find it ?

"Delightful"

 

[autistic_tendencies]

"Delightful"

It’s over

 

[Deleted member 43881]

Any of you chads try one meal a day
How do you find it ?

I already do naturally doesn’t affect me eating like 600-900 cals

some days I might eat 2 meals

was and felt the exact same eating 3300 cals

 

[Deleted member 53646]

I just love me some McDonald's big mac burgers.

 

[Lefty Rankin]

I’ve been intermittent fasting and eating one meal a day for the past 6 years. Love it. There is no changing my mind that eating as few times as you can is most ideal for health. The fewer times you can manage to spike your blood glucose & insulin, the better.

Probably true.

 

[Deleted member 51576]

true.

 

[autistic_tendencies]

I’ve been intermittent fasting and eating one meal a day for the past 6 years. Love it. There is no changing my mind that eating as few times as you can is most ideal for health. The fewer times you can manage to spike your blood glucose & insulin, the better.

On days with no physical activity I don’t think you need much food at all