ONE MONTH CUT TRANSFORMATION (GTFIH)

[Oopity]

The first picture is from 26th July where after exams I'd became a fat fuck. The second is from today

I tried to take it as similar as possible, but either way I think the change is evident

I'm still going on the cut, but I think this shows how fast you can change with discipline

 

[𝔻𝕠𝕨𝕟𝕨𝕒𝕣𝕕𝕘𝕣𝕠𝕨𝕥𝕙𝕔𝕖𝕝]

Cool

 

[autistretard77]

Looking good.

 

[Oopity]

Cool

Looking good.

Thank you bhais

 

[fantom0726]

fuck you why did you remind me of my birthday date
now i have to fucking forget how i spent all my birthday rotting on org cus im a friendless loser

 

[Oopity]

fuck you why did you remind me of my birthday date
now i have to fucking forget again how i spent all my birthday rotting on org cus im a friendless loser

My bad bro, it was a good comparison I found in my camera roll

 

[chris34]

how much calories did you cut from your maintenance and did you do any cardio?

 

[Oopity]

how much calories did you cut from your maintenance and did you do any cardio?

I do running 3x a week and resistance training with some jumprope/boxing 4x a week. I've been eating 1600cal lately (I'm 5'6" and went from 178lbs to 167lbs approximately). My next runs will be 3×17m with 1m rests

 

[mlglocalfatkid]

how much calories did you cut from your maintenance and did you do any cardio?

bro vito mogs so hard its crazy literally inf. smv in prime

 

[Oopity]

bro vito mogs so hard its crazy literally inf. smv in prime

What?

 

[chris34]

What?

My avi

 

[non-chalant]

nice bro

 

[Lundgren]

You had no fat to begin with

 

[chris34]

bro vito mogs so hard its crazy literally inf. smv in prime

Wish I had his eye area and nose