One month physique progression 16 6’3 74kg

[Flaya]

Ive been on a clean bulk and i started hitting the gym 1 month ago to improve my body and frame.
Rate my physique a give me tips to improve
(I know i needa clean my mirror btw)

 

[Flaya]

B

 

[Flaya]

B

 

[wojtara]

dude u got blessed with frame for 1 month of liftings its solid af if u care about staying lean having jawline etc just know that even lean bulk can take it away experienced it on my own

 

[Revan]

Ive been on a clean bulk and i started hitting the gym 1 month ago to improve my body and frame.
Rate my physique a give me tips to improve
(I know i needa clean my mirror btw)

mirin physique brah

 

[Flaya]

B

 

[Flaya]

b

 

[redlibs]

looks great!
your physique is my goal

 

[dawgg]

mirin brotha

 

[Flaya]

b

 

[orina]

Ive been on a clean bulk and i started hitting the gym 1 month ago to improve my body and frame.
Rate my physique a give me tips to improve
(I know i needa clean my mirror btw)

Mirin physique
Are you natural?

 

[Flaya]

Mirin physique
Are you natural?

thx bro, yeah ive js gotten into the gym Since ive started going i have js been on a caloric surplus and ive been on a clean bulk tryna avoid inflammatory foods. Im thinking of getting some protein powder soon and also some creatine.

 

[orina]

thx bro, yeah ive js gotten into the gym Since ive started going i have js been on a caloric surplus and ive been on a clean bulk tryna avoid inflammatory foods. Im thinking of getting some protein powder soon and also some creatine.

Damn bro I’ve been working out for 2 months and don’t look near your level

 

[Flaya]

Damn bro I’ve been working out for 2 months and don’t look near your level

What split do you do

 

[orina]

What split do you do

PPL x2

 

[Flaya]

PPL x2

Same g