One of my biggest urges to satisfy is beating up the "le skin cancer" reddit types

[TsarTsar444]

Its one of my sick demented urges, anytime i see those overdosed on soy cucks utter the phrase "BE CAREFUL! Always remember to use high 789 gorillion SPF sunscreen! Skin cancer isn't a joke kiddorino "

You disgusting nerdy cucked pussies, grab a gun and shoot your brains out because everything in modern times technically increased cancer risk.

At least i admit i avoid tanning (30 min sun is fine) is cause i want to look young as possible, not because of muh cancer, kill yourself argghhhh

 

[Prettyboy]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

 

[incel194012940]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

meanwhile raw vegans:

 

[Prettyboy]

meanwhile raw vegans:

View attachment 2218874

“Raw vegans”

Like the famous Kristina Bucaram who have been shilling raw veganism and juice cleansing for a decade but have been caught consuming normal food behind the scenes

 

[TsarTsar444]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

My skin is pure white sadly, first time on long sun 1 hour + guarantees burning, after that never

 

[gribsufer1]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

you fucking idiot its the lack of polyunsatirated fat that makes you protected fron the sun

 

[Deleted member 28691]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

Thoughts on Omegas-3 importance?

 

[thenewhebbe]

It can be both

 

[TsarTsar444]

you fucking idiot its the lack of polyunsatirated fat that makes you protected fron the sun

Pufa is what causes sun damage very legit, the fats oxidation is crazy compared to saturated fats, causing mitochondrial collapse way eaiser

 

[Deleted member 28691]

My skin is pure white sadly, first time on long sun 1 hour + guarantees burning, after that never
View attachment 2218881

I'm pale with reddish undertones everywhere but my balls and dick.

I'm an ethnik Ubermensch

 

[gribsufer1]

Pufa is what causes sun damage very legit, the fats oxidation is crazy compared to saturated fats, causing mitochondrial collapse way eaiser

@Prettyboy says thats cope when its fucking obvious

 

[TsarTsar444]

It can be both

Its about the risk chance, no sane person with at least non hypogonadal T levels thinks of skin cancer. Reddit is the first time i even heard of this cancer existing, even when i was on nurse practice for over a year in an oncology clinic, there was just 1 teen girl who had early stage skin cancer, its comically rare, subhuman anglos become red lobsters from 10 min sun, maybe thats why. I noticed nordics take sun much easier and get golden colour

 

[TsarTsar444]

@Prettyboy says thats cope when its fucking obvious

He is anti pufa tho

 

[gribsufer1]

He is anti pufa tho

no he isnt ask him jfl thats why hes not replying , in a diet megathread he says you should eat it

 

[Prettyboy]

you fucking idiot its the lack of polyunsatirated fat that makes you protected fron the sun

It’s all about vitamin D synthesis, which you need cholesterol and saturated fat for

@Prettyboy says thats cope when its fucking obvious

Unless you are chugging on pork lard, you won’t get in enough omega6 from animal products for it to matter

Thoughts on Omegas-3 importance?

Important to balance off omega6. Perfect ratio would be 1:1, but it’s fine up until 1:2.

Seed oils are the devil, but ray peaters don’t see the importance of omega 3

 

[gribsufer1]

It’s all about vitamin D synthesis, which you need cholesterol and saturated fat for


Unless you are chugging on pork lard, you won’t get in enough omega6 from animal products for it to matter


Important to balance off omega6. Perfect ratio would be 1:1, but it’s fine up until 1:2.

Seed oils are the devil, but ray peaters don’t see the importance of omega 3

omega 3 is exactly the same as omega 6 its heavily oxidative http://raypeat.com/articles/articles/fishoil.shtml

 

[Deleted member 28691]

Important to balance off omega6. Perfect ratio would be 1:1, but it’s fine up until 1:2.

Seed oils are the devil, but ray peaters don’t see the importance of omega 3

My skin is at it's best when i eat oily food somehow.

Mussels, fish, i love tuna especially canned tuna or salmon salad.

 

[MentalistKebab]

Just stay indoors (your house, school, job place, her house shopping centers ect) if its not a beach episode. You dont need sun more than 15 minutes a day.

Tan = peasant in field working all day under sun.

Pale = aristocract with the luxury of either neeting or doing indoor mental jobs.

 

[Prettyboy]

omega 3 is exactly the same as omega 6 its heavily oxidative http://raypeat.com/articles/articles/fishoil.shtml

It’s obivously not, only raypeaters say so.

Both omega 3 and 6 are needed BUT in very small amounts. A few grams max of each. The key is their proportion, normies suffer from PUFAs because they eat 20x more omega 6 than 3, while the ratio should be as close to 1:1 as possible.

Completely eliminating them is counterproductive

 

[TsarTsar444]

It’s all about vitamin D synthesis, which you need cholesterol and saturated fat for


Unless you are chugging on pork lard, you won’t get in enough omega6 from animal products for it to matter


Important to balance off omega6. Perfect ratio would be 1:1, but it’s fine up until 1:2.

Seed oils are the devil, but ray peaters don’t see the importance of omega 3

No Peat is right, omega 3 is the worst, humans ate sweet water lake and river fish and land game for the 95% of human evolution which we spent in Africa. Omega 3:6 ratio is only important because its theoretically not possible to completely avoid any of them, but omega 3 balances out with 6 to keep the human homeostasis system in check, aka preventing the unnatural agonism or antagonism of protaglandins which are signal molecules for damage.

Its not deep biochemically at all for omega 3 to be worse for the cells, it has even more double bonds then omega 6 jfl, it means even more stress on the mitochondria and the redox hydrogen peroxide system of proteins to do damage control for the high oxidation

 

[zharupodrugu]

Sun protection is all about cholesterol & saturated fat intake

Only cucks who don’t eat enough animal products burn

im fairskinned i dont tan i just burn. So yeah apparently im a cuck
I cant compete with brown niggas they have natty 15 SPF on them

 

[Prettyboy]

My skin is at it's best when i eat oily food somehow.

Mussels, fish, i love tuna especially canned tuna or salmon salad.

Oily fish is awesome. It has everything you need as a guy, easily digestable protein, vitamin D and omega3.

No wonder your skin feels good after them.

Just be careful not to consume the ones that are packed in vegetable oils

 

[Deleted member 28691]

Oily fish is awesome. It has everything you need as a guy, easily digestable protein, vitamin D and omega3.

No wonder your skin feels good after them.

Just be careful not to consume the ones that are packed in vegetable oils

Oh yeah i could eat mussels for hours.

So addicting jfl.

This is why living by the sea mogs.

Just go to bazaar and get the mussels/fish/whatever you want from local fishermen.

 

[gribsufer1]

It’s obivously not, only raypeaters say so.

Both omega 3 and 6 are needed BUT in very small amounts. A few grams max of each. The key is their proportion, normies suffer from PUFAs because they eat 20x more omega 6 than 3, while the ratio should be as close to 1:1 as possible.

Completely eliminating them is counterproductive

you still fail to grasp its the molecular structure of it that causes harm , when it breaks down into ions that react with your dna it causes electrons to move channgng the dna configuration which is what ionising radiation does

 

[Deleted member 14693]

I remember at this one job I did there was a girl who had a shoulder free top on.

The boss said she can't wear that cause of skin cancer

 

[gribsufer1]

It’s obivously not, only raypeaters say so.

Both omega 3 and 6 are needed BUT in very small amounts. A few grams max of each. The key is their proportion, normies suffer from PUFAs because they eat 20x more omega 6 than 3, while the ratio should be as close to 1:1 as possible.

Completely eliminating them is counterproductive

3 grams is the upper limit, also omega 3 is just the new omega 6 the effect on the body is the same they just need a new essential fat to market

 

[gribsufer1]

@Beastimmung whats so fucking funny dipshit

 

[Deleted member 28691]

I remember at this one job I did there was a girl who had a shoulder free top on.

The boss said she can't wear that cause of skin cancer

The only part of Germany i like is Bavaria.

Rich, history, nature, culture, Oktoberfest.

Everyone else is just pale robotic nerdic cuckolds tbh.

 

[Prettyboy]

No Peat is right, omega 3 is the worst, humans ate sweet water lake and river fish and land game for the 95% of human evolution which we spent in Africa. Omega 3:6 ratio is only important because its theoretically not possible to completely avoid any of them, but omega 3 balances out with 6 to keep the human homeostasis system in check, aka preventing the unnatural agonism or antagonism of protaglandins which are signal molecules for damage.

Its not deep biochemically at all for omega 3 to be worse for the cells, it has even more double bonds then omega 6 jfl, it means even more stress on the mitochondria and the redox hydrogen peroxide system of proteins to do damage control for the high oxidation

you still fail to grasp its the molecular structure of it that causes harm , when it breaks down into ions that react with your dna it causes electrons to move channgng the dna configuration which is what ionising radiation does

I understand pufa’s properties, but I’m saying they shouldn’t be the focus of attention. I view them like gasoline vapor. Possibly dangerous, but peaceful up until something else ignites it.

If big bodied ruminants’ red meat has a certain fatty acid make up, then that is what is closest to our own human muscle tissue.

It’s counterproductive to philosophize on the topic, as high quality grass fed ruminant meat already has the ideal nutrition, you won’t find better elsewhere.

 

[Shekelberg]

The only part of Germany i like is Bavaria.

Rich, history, nature, culture, Oktoberfest.

Everyone else is just pale robotic nerdic cuckolds tbh.

 

[Deleted member 14693]

The only part of Germany i like is Bavaria.

Rich, history, nature, culture, Oktoberfest.

Everyone else is just pale robotic nerdic cuckolds tbh.

I visit Bavaria or Austria (very similar) probably once per year

 

[Prettyboy]

View attachment 2218944

Bavarians are the best Germans, based Catholics

 

[Shekelberg]

Bavarians

Catholics

 

[gribsufer1]

I understand pufa’s properties, but I’m saying they shouldn’t be the focus of attention. I view them like gasoline vapor. Possibly dangerous, but peaceful up until something else ignites it.

If big bodied ruminants’ red meat has a certain fatty acid make up, then that is what is closest to our own human muscle tissue.

It’s counterproductive to philosophize on the topic, as high quality grass fed ruminant meat already has the ideal nutrition, you won’t find better elsewhere.

they only have 3-4 % pufa

 

[Prettyboy]

they only have 3-4 % pufa

So that is the ideal amount. Whatever high quality red meat has is. Pointless to overthink it .

This whole pufa thing only really matters for normies chugging on vegetable oils

 

[gribsufer1]

So that is the ideal amount. Whatever high quality red meat has is. Pointless to overthink it .

This whole pufa thing only really matters for normtards chugging on vegetable oils

well it becomes a question when were tslking about salmon and shit u said u eat that

 

[Prettyboy]

well it becomes a question when were tslking about salmon and shit u said u eat that

Like 100 g of fish a day, not always. That has like 3g of omega3, the whole daily food let’s say like 5g of omega 6. That’s a miniscule percentage compared to the 150-200 gramms of saturated fat I consume.

I think we can agree that excess pufas are bad and a few grams are inevitable. And that’s fine, because they are needed by the body in small amounts.

 

[gribsufer1]

Like 100 g of fish a day, not always. That has like 3g of omega3, the whole daily food let’s say like 5g of omega 6. That’s a miniscule percentage compared to the 150-200 gramms of saturated fat I consume.

I think we can agree that excess pufas are bad and a few grams are inevitable. And that’s fine, because they are needed by the body in small amounts.

3g is the upper limit for all pufa its not about the ratio to saturated fat

 

[Prettyboy]

3g is the upper limit for all pufa its not about the ratio to saturated fat

Bruh

You will get in a few grams of pufa from even the highest quality meat, its inevitable. As its naturally intented

Stop being stuck on it autistically

 

[gribsufer1]

Bruh

You will get in a few grams of pufa from even the highest quality meat, its inevitable. As its naturally intented

Stop being stuck on it autistically

yeah under 3g , apaet from that i wouldnt get pufa from anywhere so avoiding oily fish is ideal

 

[Prettyboy]

yeah under 3g , apaet from that i wouldnt get pufa from anywhere so avoiding oily fish is ideal

Fatty fish is a very European thing, ethnics cannot get it. During cold months you need every bit of vitamin D you can get and fatty fish is the most abundant source of it. There’s a reason why Nordics eat so much mackerel and herring.

 

[gribsufer1]

Fatty fish is a very European thing, ethnics cannot get it. During cold months you need every bit of vitamin D you can get and fatty fish is the most abundant source of it. There’s a reason why Nordics eat so much mackerel and herring.

nigga my family eats herring every day their lithuanian, still subhuman food that im not eating again i only eat eggs, butter, cheese and sometimes vegetables

 

[Prettyboy]

nigga my family eats herring every day

They know what’s up

I crave fatty fish so much during winter. Cod liver is like nectar during those cold dark days, its full of vitamin D

 

[gribsufer1]

They know what’s up

I crave fatty fish so much during winter. Cod liver is like nectar during those cold dark days, its full of vitamin D

jfl just take vitamin D topical

 

[Danish_Retard]

Its about the risk chance, no sane person with at least non hypogonadal T levels thinks of skin cancer. Reddit is the first time i even heard of this cancer existing, even when i was on nurse practice for over a year in an oncology clinic, there was just 1 teen girl who had early stage skin cancer, its comically rare, subhuman anglos become red lobsters from 10 min sun, maybe thats why. I noticed nordics take sun much easier and get golden colour

like 10% of all cancers in Denmark are skin cancer

 

[HerpDerpson]

meanwhile raw vegans:

View attachment 2218874

I remember those guys from the Epitome of Malnourishment 2.