One pushup form change that will activate your chest even more

[Deleted member 1660]

Make your chest more forward, in front of your hands. As push ups get easier, you usually start to feel them in the triceps more than the chest. This form change helps so much.

 

[Lux]

stopped doing pushups a while back. they're good but once you can hit a certain number of reps it's annoying to have to crank out hundreds to get a pump when you could just bench 10 reps for the same effect.

 

[Deleted member 1660]

stopped doing pushups a while back. they're good but once you can hit a certain number of reps it's annoying to have to crank out hundreds to get a pump when you could just bench 10 reps for the same effect.

thats the bad thing about calisthenics. You still have to buy equipment if you want to get more advanced e.g. weighted vest.

 

[Deleted member 15099]

Calisthenics mog

 

[TeenAscender]

Make your chest more forward, in front of your hands. As push ups get easier, you usually start to feel them in the triceps more than the chest. This form change helps so much.

when you do pushups make sure that at the lockout position you have a drawn syringe of trenbolone acetate and inject it on the opposite side deltoid, easy modification to pushup for gainz

 

[Deleted member 13710]

When I used to do pushups, I felt front delts >>> triceps >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> pecs.