Lonely
20 / 6’3 / HTN
- Joined
- Aug 10, 2022
- Posts
- 6,204
- Reputation
- 7,297
1. 1g/lb of BW protein
2. 2.5g-3G/lb of BW carbs
3. Max 80g fats
4. 10-15k steps daily
5. Lift the weight with the target muscle until reps slow down significantly across 8-15 sets per muscle group per week
If you do these 5 things consistently over a year and take gear, I promise you you will be jacked and lean
Think of this as a check list to tick off. Before going to bed every day and every week look at this list and ask yourself if you’ve done these things. If you haven’t, try harder. Turn your brain off. The more mathematical you make things the easier it’ll be.
Nothing else matters. I didn’t put sleep in here because you’re gonna sleep anyways. I didn’t put life a low chronic stress life because you should do that anyways. I didn’t put in supplements because you should do that anyways. But these specific things I mentioned are not done at all by the general public or anyone unless they’re specifically trying to achieve body composition goals.
2. 2.5g-3G/lb of BW carbs
3. Max 80g fats
4. 10-15k steps daily
5. Lift the weight with the target muscle until reps slow down significantly across 8-15 sets per muscle group per week
If you do these 5 things consistently over a year and take gear, I promise you you will be jacked and lean
Think of this as a check list to tick off. Before going to bed every day and every week look at this list and ask yourself if you’ve done these things. If you haven’t, try harder. Turn your brain off. The more mathematical you make things the easier it’ll be.
Nothing else matters. I didn’t put sleep in here because you’re gonna sleep anyways. I didn’t put life a low chronic stress life because you should do that anyways. I didn’t put in supplements because you should do that anyways. But these specific things I mentioned are not done at all by the general public or anyone unless they’re specifically trying to achieve body composition goals.
Last edited:
