Only consume meat and dairy

[avenox]

Unpaesteurized dairy especially, if you have acces to it.

 

[FiendFiend]

dairy is what will do the real changes meat is kinda cope but its better than grain sludge. If ur developing here 90% of ur diet should be dairy imo if ur not lactose intolerant

 

[LegendaryKennen]

That should be ur main diet but tropical fruits and self-picked berries are good side options