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smoothsexy
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is this good exercise for abs or it would make your waist look wider?
is this good exercise for abs or it would make your waist look wider?
5.5psl
GOODBYE
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It mainly works the abs and no it's not enough to build a great body
is this good exercise for abs or it would make your waist look wider?
For a great body you need roids if avg bb genes
Orc
diagnosed autist
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ab skeleton isn't a good look.
c0pemaxxer
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most of the muscles are active only for stability, the only muscle effectively contracting is the abdominals.
thecel
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Or lats depending on how much you “cheat” the movement. Ab wheel can be used as straight-arm pull-down.
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