only go the gym at night

[Deleted member 17174]

only go to the gym at night because it will temporarily compress ur spine and make you a manlet but if u go to bed after you wi recover the height by morning

if you lift in the morning the whole rest of the day you will look manlet bc of compressed spine.

 

[day after day]

Do yoga you autistic fuck

 

[Clark69]

You'll only lose a cm *max*, and that's even a reach. also if you're worried about spine compression, then JFL @ u and your sub 5'10" height

 

[Deleted member 17174]

You'll only lose a cm *max*, and that's even a reach. also if you're worried about spine compression, then JFL @ u and your sub 5'10" height

I'm 178 cm at night but with decompressed spine I'm 179.5 cm which is 5'11" and 6'0" in shoes which girls think is 6'1" or 6'2". I cannot do that at 5'10

 

[Vermilioncore]

I don’t go at all. Just get lifts. Less effort

 

[Deleted member 9670]

isn't that only from doing squats and dead lifts

 

[Deleted member 17174]

isn't that only from doing squats and dead lifts

any physical activity will make you a manlet. All manlet should become astronaut

 

[Deleted member 9670]

any physical activity will make you a manlet. All manlet should become astronaut

swimming decompresses your spine

 

[Deleted member 17174]

swimming decompresses your spine

water

 

[Deleted member 9670]

any physical activity will make you a manlet. All manlet should become astronaut

compound lifts are for coping gymcels anyway

 

[Deleted member 17174]

water

compound lifts are for coping gymcels anyway

did you ignore my pun