only pasta challenge

[SMVbender]

so i was 95 kg in the winter

i lost alot due to covid and graduation stress. (i am actually faking my graduation)

i lost like 15 kg and i have no money to spend other than gym, no powder no roids, i dont take drugs anyway

plus i am lazy af and pasta is easiest meal you can cook

can this bad boy make me fit back again?



pasta everyday

pasta with somon

pasta with ketchp

pasta with sausage

i need to take 3500 kcal daily

so it is like almost 1 kg pasta daily

 

[Britishlooksmaxxer]

Pasta is slave food op eat meat

 

[SMVbender]

Pasta is slave food op eat meat

i said i got no money. meat is not cheap here.

 

[Deleted member 6305]

Just be fat theory

 

[SMVbender]

Just be fat theory

stfup it is almost like carbonhydrate powder, same protein. it is bulking.

Pasta	366 kcal
Carbonhydrate	71.7 g
Protein	9.9 g
Fat	4.8 g

Carrbonhydrate Powder	395 kcal
Carbonhydrate	87.0 g
Protein	10.0 g
Fat	0.8 g

 

[Bewusst]

Unhealthy diet

 

[PURE ARYAN GENETICS]

retard
eat liver

 

[SMVbender]

retard
eat liver

right chicken liver is cheap as fuck

i will add to my pasta

 

[.🇹🇩.]

I eat 500g chicken breast everyday. its the best

 

[SMVbender]

I eat 500g chicken breast everyday. its the best

not enough carbonhydrate on chicken breast

 

[.🇹🇩.]

not enough carbonhydrate on chicken breast

I eat lettuce, cucumbers, broccoli, eggs, tomatoes, onions, raddish, chicken breast, quark, rice, spinach, zucchini, mushroom, turkey.

strawberries, banana, milk, watermelon sometimes for snacks.

low calorie salad dressings and mustard for my salads and
a shit ton of spices when I make chicken curry.

all these foods are great, you should eat. at least 1 protein source like egg, chicken or turkey everyday is necessary,

 

[SMVbender]

Day 1

 

[Jnumber01]

so i was 95 kg in the winter

i lost alot due to covid and graduation stress. (i am actually faking my graduation)

i lost like 15 kg and i have no money to spend other than gym, no powder no roids, i dont take drugs anyway

plus i am lazy af and pasta is easiest meal you can cook

can this bad boy make me fit back again?



pasta everyday

pasta with somon

pasta with ketchp

pasta with sausage

i need to take 3500 kcal daily

so it is like almost 1 kg pasta daily

It is a good idea to do these high calorie foods like this. Pasta, rice and beans are cheap. Just use those. Season them if you want so they have taste