Only slept 3 hours, will sleeping 4 hours more after noon save my gym gains?

[TsarTsar444]

Fuark slept 3 hours because of having finals today, whatever happens i plan on dipping at 12-13pm and sleeping till 4-5pm. Don't want to cuck my gym gains tbh

 

[Deleted member 13787]

its not worth it, it will make you feel like garbage
just get at least 7 hours of sleep no matter what, its essential

 

[Alt Number 3]

Cheating on @Pythagoras with my slut @gigi​

 

[TsarTsar444]

its not worth it, it will make you feel like garbage
just get at least 7 hours of sleep no matter what, its essential

Yeah i know mentally its shit, but i believe physically making up for sleep works, forgot the science about this

 

[Deleted member 13787]

Yeah i know mentally its shit, but i believe physically making up for sleep works, forgot the science about this

its retarded to split your sleep like this is since you get less REM sleep, which is what matters
you want to maximize REM sleep, which means sleeping as long as possible and sleeping as much as possible in a dark place

 

[Deleted member]

12-13pm

13pm

 

[TsarTsar444]

13pm

Brutal sleep deprivation moment

 

[TsarTsar444]

its retarded to split your sleep like this is since you get less REM sleep, which is what matters
you want to maximize REM sleep, which means sleeping as long as possible and sleeping as much as possible in a dark place

Go to gym at 12pm theory then? Before turbo fatigue sets in?

 

[Deleted member]

Brutal sleep deprivation moment

bruh I can relate

I used to challenge myself to stay awake for 2-3 days at a time while attending college and doing drugs jfl

The worst feeling is when u can’t battle sleep and u can’t hold it anymore

I’m currently sleep deprived as we speak haven’t slept yet

 

[Deleted member 14192]

bro who the fuck is @Alt Number 3

@cloUder

 

[Alt Number 3]

bro who the fuck is @Alt Number 3

@cloUder

ask yo momma