Only training the sides of my neck

[The Fool]

Thoughts?

@Bölþorn.Anabolic​

​

 

[Ältai.Anabolic]

Thoughts?

@Bölþorn.Anabolic​

​

Neck extensor most important for thickness


Sides for scm



Front deep flexor muscles not for aesthetic

 

[The Fool]

Neck extensor most important for thickness


Sides for scm



Front deep flexor muscles not for aesthetic

So train all directions?

 

[SubhumanYuki]

Thoughts?

@Bölþorn.Anabolic​

​

How you train the sides because i tried the other day and couldn’t do it exactly i do only front

 

[Ältai.Anabolic]

How you train the sides because i tried the other day and couldn’t do it exactly i do only front

Not ez


Maybe time for neck harness

 

[SubhumanYuki]

Not ez


Maybe time for neck harness

tbh i dont really want massive neck