opinion on body recomp?

[erm0nherm0n]

ive searched body recomp on here and ive seen 60% say its bullshit cope and 40% it works, ive got shit loads of fat but not much muscle, bulking will make me look worse + increasing fat and cutting will just make my look skinny fat build worsen. im also relatively new to the gym (2 months) where even during the end phase of my cut where i increased my calories i did increase my weights by alot