Opinion on carbs

[HereToGetBetter]

title

 

[HerpDerpson]

They're my sworn enemy.

 

[Reformed]

Shit macro

 

[Deleted member 32968]

makes u a bloating machine

 

[Sens]

I luv carbs

 

[TheDragon]

 

[autistic_tendencies]

positive effect on male hormones

 

[RandomSwan]

Low carbs to avoid bloat


Not recommended to go 0 like ketotards want you to

 

[HereToGetBetter]

positive effect on male hormones

Can you link a study? also at what quantity,

 

[HereToGetBetter]

Low carbs to avoid bloat


Not recommended to go 0 like ketotards want you to

What would you recommend and from where did you gather this information?

 

[raystar66]

Needed for optimal training though makes you hold water as 1g of carbs stores 4 grams of water. I like to keep carbs at 0 and only introduce them before and after a workout.

 

[RandomSwan]

What would you recommend and from where did you gather this information?

Everyone knows processed carbs make you retain more water

20% carbs ig? Something like 0-100g a day

 

[HereToGetBetter]

Needed for optimal training though makes you hold water as 1g of carbs stores 4 grams of water. I like to keep carbs at 0 and only introduce them before and after a workout.

How much grams do you feel refill your glycogen ?

 

[raystar66]

How much grams do you feel refill your glycogen ?

depends how hard you train. 50-75g of carbs usually.

 

[Deleted member 19371]

They’re awesome and you need them for optimal health

 

[Deleted member 27442]

Dont cut them out if you are still growing

 

[Lucid]

No carbs, no T
Simple
Carnivore is meme fad

 

[Skywalker]

positive effect on male hormones

animal fats

 

[Slob]

chad eats whatever

 

[Deleted member 26824]

energy

eat in mideration