Opinion on Feeder Workouts

[coispet]

Basically nuclei overload, when you overtrain a muscle everyday with a lighter weight to repair the nuclei faster and grow bigger muscle

@Orc

 

[Mr. President]

depends on the muscle but I would reckon you should just save yourself the trouble and just train hard and eat right

 

[Roge]

Lets be honest, you need to care about this details only if you are going full autistic. No foid will register this difference especially considering they dont like meatheads