opinion on my daily supps

[AleksandR12]

morning

Vitamin C 1.000 mg
NAC 800 mg
Minoxidil 2,5 mg
Ashwagandha Shoden 105 mg
creatin 3 g



lunch / high-fat meal

D3 + K2 2.000 IE + 100 µg K2
Omega-3 2.000 mg
Accutane/Isotretinoin 20 mg



before sleep

Magnesium 360 mg
Zinc 25 mg
15mg melatonin

 

[views]

pretty good, I would increase creatine for full saturation and also add copper since ur taking zinc (you can take them at the same time its a myth that that will hinder each others absorption)

 

[incellooser]

very good i take,
iron
b12
calcium/d3
zink
omega3
k2
vitamin c
10g creatine
accutane 20mg
2.5mg minox
2mg ghk

 

[AleksandR12]

pretty good, I would increase creatine for full saturation and also add copper since ur taking zinc (you can take them at the same time its a myth that that will hinder each others absorption)

i take 2mg ghk-cu before bed.
and drink a pre-workout, it contains an additional 3g of creatine.

 

[troy_exe]

id take more d3 and more creatine and cut the melatonin

 

[procencion//]

switch nac with nac ethyl ester add astaxanthin in the morning consider taking ashwaganda at night instead because low cortisol in the morning leaves you groggy and it is better for sleep imo lastly i’d say to make sure your getting the most out of omega 3s get the fish gels from viva naturals they are the best i’ve seen but yeah pretty good stack

 

[views]

switch nac with nac ethyl ester add astaxanthin in the morning consider taking ashwaganda at night instead because low cortisol in the morning leaves you groggy and it is better for sleep imo lastly i’d say to make sure your getting the most out of omega 3s get the fish gels from viva naturals they are the best i’ve seen but yeah pretty good stack

asthanxanthin is more suble but mogs beta carotene to death undertone wise

 

[AleksandR12]

switch nac with nac ethyl ester add astaxanthin in the morning consider taking ashwaganda at night instead because low cortisol in the morning leaves you groggy and it is better for sleep imo lastly i’d say to make sure your getting the most out of omega 3s get the fish gels from viva naturals they are the best i’ve seen but yeah pretty good stack

okay thanks bro

 

[dxrek]

include oral minox holy grail of orals

 

[AleksandR12]

include oral minox holy grail of orals

forget to say it i meant i´m taking 2,5mg oral minox