opinion on whey protein and creatine?

[AverageMoroccan]

ive been going to the gym for a while now and was wondering if taking whey protein and creatine is worth it cuz i heard it causes bloat and breakouts but idk

 

[202]

yes theyre worth it

 

[AverageMoroccan]

yes theyre worth it

hmm have u been using it urself?

 

[osiris00]

ive been going to the gym for a while now and was wondering if taking whey protein and creatine is worth it cuz i heard it causes bloat and breakouts but idk

they're worth it since use I haven't noticed any sort of facial bloating that is impactful towards looks

 

[AverageMoroccan]

they're worth it since use I haven't noticed any sort of facial bloating that is impactful towards looks

did ur physique get any better? I only started using it 2 days ago

 

[egyptiansub5]

ive been going to the gym for a while now and was wondering if taking whey protein and creatine is worth it cuz i heard it causes bloat and breakouts but idk

no they dont but take 3l water with creatine for liver

 

[AverageMoroccan]

bump

 

[rotation]

ive been going to the gym for a while now and was wondering if taking whey protein and creatine is worth it cuz i heard it causes bloat and breakouts but idk

niggas asking this question like they aren't the most well researched supplements out there

its not methyltren

yes, whey protein is worth it

you dont need other peoples help to come to that conclusion

 

[osiris00]

did ur physique get any better? I only started using it 2 days ago

I mean yeah it got better and I got stronger, it's gonna benefit you just not at a rate like steroids will

 

[Outlander]

Protein powder tastes amazing and also gets you extra protein if your diet lacks it. Creating isn't gonna have a ton of effect if you already eat a lot of red meat

 

[Outlander]

We both have similar avis kek

 

[caleb555]

Creatine yes whey protein sure or just food that has protein

 

[AverageMoroccan]

niggas asking this question like they aren't the most well researched supplements out there

its not methyltren

yes, whey protein is worth it

you dont need other peoples help to come to that conclusion

chill buddy i was just asking to make sure

 

[AverageMoroccan]

We both have similar avis kek
View attachment 4255829View attachment 4255830

based avis bleach mogs

 

[SamuelR]

Creatine is good, whey protein is not necessary. Eat normal foods for protein, micros don't matter if they arent digested well, and whey protein isn't digested the best compared to protein-packed food.

 

[rotation]

Creatine is good, whey protein is not necessary. Eat normal foods for protein, micros don't matter if they arent digested well, and whey protein isn't digested the best compared to protein-packed food.

shut the fuck up

whey protein is digested better than nearly all other protein-rich foods

whey protein has the maximum PDCAAS rating, and it literally exceeds human amino acid requirements

its the best absorbed form of protein

stop with this carnivore-bro slop

and dont say anything at all if you have no idea what you are talking about

 

[SamuelR]

shut the fuck up

whey protein is digested better than nearly all other protein-rich foods

whey protein has the maximum PDCAAS rating, and it literally exceeds human amino acid requirements

its the best absorbed form of protein

stop with this carnivore-bro slop

and dont say anything at all if you have no idea what you are talking about

It's digested faster, not better, plus meats have more essentials than whey protein. Whey protein works, just not as well as meat. It's not necessary

 

[rotation]

It's digested faster, not better, plus meats have more essentials than whey protein. Whey protein works, just not as well as meat. It's not necessary

no, you are absolutely wrong.

it takes a simple google search or to look at any recent study

Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS) - PubMed

An experiment was conducted to compare values for digestible indispensable amino acid scores (DIAAS) for four animal proteins and four plant proteins with values calculated as recommended for protein digestibility-corrected amino acid scores (PDCAAS), but determined in pigs instead of in rats...

pubmed.ncbi.nlm.nih.gov

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men - PubMed

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. This effect is attributed to a combination of whey's faster digestion and absorption kinetics and higher leucine content. This trial was registered at...

pubmed.ncbi.nlm.nih.gov

whey protein has amazing bioavailability, and scores right at the very top - the same rating as eggs (the best absorbed)

you are just an uneducated carnivore-bro retard

 

[Outlander]

based avis bleach mogs

Fr, bleachcels unite

 

[AverageMoroccan]

no, you are absolutely wrong.

it takes a simple google search or to look at any recent study

Values for digestible indispensable amino acid scores (DIAAS) for some dairy and plant proteins may better describe protein quality than values calculated using the concept for protein digestibility-corrected amino acid scores (PDCAAS) - PubMed

An experiment was conducted to compare values for digestible indispensable amino acid scores (DIAAS) for four animal proteins and four plant proteins with values calculated as recommended for protein digestibility-corrected amino acid scores (PDCAAS), but determined in pigs instead of in rats...

pubmed.ncbi.nlm.nih.gov

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men - PubMed

Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men. This effect is attributed to a combination of whey's faster digestion and absorption kinetics and higher leucine content. This trial was registered at...

pubmed.ncbi.nlm.nih.gov

whey protein has amazing bioavailability, and scores right at the very top - the same rating as eggs (the best absorbed)

you are just an uneducated carnivore-bro retard

interesting… never knew this