Opinions on exercise during prolonged fasting?

[Deleted member 22124]

Common understanding is that you need protein post workout to recover, but I've heard others say that training might be particularly important during prolonged periods of fasting to preserve muscle.

 

[Deleted member 13787]

0

 

[Bui]

you get an explosive amount of hgh which helps with growing muscles and bone density, you just gotta eat a ton after your fast so you aren't starve maxxing

 

[Deleted member 22124]

you get an explosive amount of hgh which helps with growing muscles and bone density, you just gotta eat a ton after your fast so you aren't starve maxxing

I agree about the hgh, but ideally you should ease into the replenishment phase by gradually eating a little bit more each day. Not pig out because then you'll just gain the weight right back. Finna proanamaxx frfr this time. I'm not satisfied until my waist is down to 69 cm.

 

[Deleted member 22124]

Bump

Do you think I should do an easier workout without going to failure on any of the sets? I'm concerned it might break down more muscle than it preserves, but I'm not sure...

@forevergymcelling