Opinions on fasted cardio for fat loss

[inc3l]

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[norwoodingmanlet]

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its one of the best things you could do, simple logic.

no food to use for energy = you use fat.

 

[inc3l]

its one of the best things you could do, simple logic.

no food to use for energy = you use fat.

In theory yes,but why do some people say that u can even gain weight from doing this

 

[brycen122365]

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Yea it’s good but stairmaster and fasting is even better