opinions on ray peat diet

[bereber01]

for those who dont know its flexible for everyone but like raw honey,fruits,natural ice cream and meat mostly
u can read more here(jew source but still)

 

[bereber01]

bump

 

[LegendaryKennen]

The man himself only lived to his mid 80s and he recommends aspirine to be consumed frequently (an antibiotic that kills gut bacteria among more) while his diet is high carb (when insulin is high growth hormones are low)

And the diet itself is just standard normie diet but without pufas and overly processed food

Just eat a lot of raw fats and nutritious animal products, highly recommend raw as well