optimal bone growth / health stack

[appealmaxed]

what vitamins and minerals are required for optimal bone growth and strong, healthy bones in general.

what am i missing:

Vitamin D3
Vitamin K2
Calcium
along with a high protein intake.

what else is required for optimal bones?

 

[baboon593]

none of those, just genetics

 

[appealmaxed]

none of those, just genetics

i’m not really talking about bone growth, i don’t really care for increased size too much since mine are good.

just talking about optimal health, like good density, strong etc

 

[asdvek]

magnesium, zinc.

 

[appealmaxed]

magnesium, zinc.

taken before bed?

 

[asdvek]

taken before bed?

taking supplements won't do anything, synthetic supplements are barely absorbed and they won't do shit for your bone health

 

[MA_ascender]

Testosterone

 

[AscendOrRopemaxx]

boron zinc magnesium I wouldn't buy seperately but rather find something that combines zinc magnesium and calcium maybe idk

 

[appealmaxed]

boron zinc magnesium I wouldn't buy seperately but rather find something that combines zinc magnesium and calcium maybe idk

never supplement calcium . it’s harmful.
get through a food source or even egg shells, 1g of egg shell contains 400mg calcium.

 

[AscendOrRopemaxx]

never supplement calcium . it’s harmful.
get through a food source or even egg shells, 1g of egg shell contains 400mg calcium.

ok thanks

 

[Rea]

you need dht and test for bones retard

 

[appealmaxed]

you need dht and test for bones retard

talking about health here not growth

 

[aids]

taking supplements won't do anything, synthetic supplements are barely absorbed and they won't do shit for your bone health

Seen you post about this a few times and I don't disagree with you necessarily but am curious as to the evidence you have to substantiate your claims?
I'd be wasting money on a decent few supplements if this is the case.
Are you only referring to vitamins/minerals?

 

[Rea]

talking about health here not growth

"required for optimal bone growth"

 

[appealmaxed]

"required for optimal bone growth"

and strong, healthy bones in general.

i assume if you have optimal bone health, you’d also get optimal bone growth since u get everything u need for bones.


either way bad phrasing from me. i mean health mainly and density.

 

[asdvek]

Seen you post about this a few times and I don't disagree with you necessarily but am curious as to the evidence you have to substantiate your claims?
I'd be wasting money on a decent few supplements if this is the case.
Are you only referring to vitamins/minerals?

 

[aids]

View attachment 3146984

Not the most credible but I'll definitely look into it. Appreciate the input.

 

[appealmaxed]

View attachment 3146984

doesn’t mean they aren’t beneficial tho. if you lack them in the diet then it will get from supps.

 

[aids]

doesn’t mean they aren’t beneficial tho. if you lack them in the diet then it will get from supps.

I think the point is more that they are less bioavailable.