Optimal diet for debloating, growing taller and muscle?

[arecls]

Is there an optimal diet for debloating, growing taller and building muscle at the same time?

 

[tgun564636]

Yes my diet is elite and is prob the most optimal diet u can eat for looks

 

[tricho_maniac]

Yes my diet is elite and is prob the most optimal diet u can eat for looks

Share the diet pls.

 

[tgun564636]

Share the diet pls.

Obviously calories gotta be different but this is the list of foods I eat, and I’ve seen insane results

- sweet potato/ potato
- avocado
- banana
- apple
-egge
- beef mince, turkey mince, steak
- chicken breast fillets
Veggies
Raw milk
Wholemeal sourdough
Natural Greek yogurt.
Brown rice


Basically anything that’s a whole food is good and never eat anything that’s processed. Eat most carbs before gym and also if ur high bf percent combine those foods with deficit and u will see facial changes I promise

 

[tricho_maniac]

Obviously calories gotta be different but this is the list of foods I eat, and I’ve seen insane results

- sweet potato/ potato
- avocado
- banana
- apple
-egge
- beef mince, turkey mince, steak
- chicken breast fillets
Veggies
Raw milk
Wholemeal sourdough
Natural Greek yogurt.
Brown rice


Basically anything that’s a whole food is good and never eat anything that’s processed. Eat most carbs before gym and also if ur high bf percent combine those foods with deficit and u will see facial changes I promise

Any other supplements to add?

 

[tgun564636]

Any other supplements to add?

Boron, vitamin d3 k2, ashwaganda. But bro this will only get u so far real ascension mainly comes from lowering bf, eyebrows/lash max and peptides/surgery/filler etc

 

[tricho_maniac]

Boron, vitamin d3 k2, ashwaganda. But bro this will only get u so far real ascension mainly comes from lowering bf, eyebrows/lash max and peptides/surgery/filler etc

Well i have ascended from subhuman to mltn or just ltn, i feel i have atleast hmtn potential, and i need this. Thanks alot