optimal full day of eating

[fk732]

mine is :

MORNING : 4 eggs with 50g raw cheese, ( choline, vit A D E, vit k2, calcium...)

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SNACK : raw milk 500ml ( vitB12, vit B6, calcium, omega-3,vit K et enzymes )

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DINNER : 300g raw( hydration ) muscle meat with bone marrow (scholesterol, vitamin B12, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B1, vitamin D, vitamin A, vitamin K2, vitamin E, iron, zinc, phosphorus, selenium, copper, magnesium, potassium, sodium, calcium, manganese, creatine, carnosine, taurine, CoQ10, glutathione, collagen precursors, glycine, CLA, omega-3, omega-6, cholesterol esters, phospholipids)

training day ill add a sweet potatoe in the morning with the eggs
raw for hydration and water soluble vit

 

[Dhoriscol]

where's lunch

 

[Deleted member 194457]

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SNACK : raw milk 500ml

 

[fk732]

where's lunch

u dont need to be eating all day 2 meals are enough

 

[Grievous]

blud I can't even think of food atm I js ate shit tons of cheesy pasta on reta

 

[fk732]

i drink it during the after noon

 

[Deleted member 194457]

blud I can't even think of food atm I js ate shit tons of cheesy pasta on reta

dam u on reta

mirin

i want to before next summer

test and then that

 

[Grievous]

dam u on reta

mirin

i want to before next summer

test and then that

Its amazing
part from when there's nice food n shi
and in the mornings for sum reason it js dont work and I feel mega sick like hungry sick if u get me

 

[piec]

optimal on alpha centauri

 

[fk732]

optimal on alpha centauri

optimal on kepler

 

[thepathsdontremembe]

my diet routine: 5 meals rice and chicken or tuna
+ 500mg of test with 200mg of tren E

 

[fk732]

my diet routine: 5 meals rice and chicken or tuna
+ 500mg of test with 200mg of tren E

yeah well you cant do that if you were natty i would still recommend including organes