OPTIMAL REP AND SET RANGE

[joja]

So i have been looking so many bullshit on insta about rep and sets some people are saying 3x 15 is bullshit while some are saying its good
Some are saying 2x close to failure
Currently im doing 2 set of 6-8 with increase weight.
My main goal is muscle toning and building what's the optimal set and rep range for y'all that help to build muscles like crazy without any junk volume.

 

[joja]

Bump

 

[hopelessness]

2-3 sets of 6-10 reps with 0-1 RIR is optimal

 

[joja]

2-3 sets of 6-10 reps with 0-1 RIR is optimal

Legit?

 

[hopelessness]

Legit?

yep, wish I didn't waste my time in the gym with 3x15 bullshit

0 RIR is not failure btw, it means the next rep you do would be failure

 

[joja]

Gymcells where are you

 

[joja]

yep, wish I didn't waste my time in the gym with 3x15 bullshit

0 RIR is not failure btw, it means the next rep you do would be failure

Yea i stop doing 3x15 my gym trainer always tell me to do but i stopped listening to him now

 

[hopelessness]

Yea i stop doing 3x15 my gym trainer always tell me to do but i stopped listening to him now

hell nah bro don't listen to that nga

 

[joja]

hell nah bro don't listen to that nga

Fr

 

[joja]

yep, wish I didn't waste my time in the gym with 3x15 bullshit

0 RIR is not failure btw, it means the next rep you do would be failure

So basically i should do high weight low reps with one rep in reserve right?

 

[hopelessness]

So basically i should do high weight low reps with one rep in reserve right?

0-1 reps in reserve, correct

 

[joja]

0-1 reps in reserve, correct

Thanks buddy keep grinding

 

[hopelessness]

Thanks buddy keep grinding

Thx brah u too