Optimize diet for muscle gains

[DrunkenSailor]

Morning: 4 scrambled eggs, cottage cheese (about 20g protrein), some slices of smoked salmon

Lunch: sirloin/ribeye steak or chicken or salmon + vegetables

Snack: protein pudding (20g), mozzarella (20g), but sometimes i eat only one of it.

Anything I can add?

The sad thing is during weekends I don’t eat as good/much and I usually eat garbage fast food

 

[existingandliving]

500 mg test/week or death

 

[DrunkenSailor]

500 mg test/week or death

What kinda food is that

 

[DrunkenSailor]

Gymcels

 

[Sceptical]

Gymcels

get protein powder and take a scoop before every meal

 

[SoundnVision]

Tren pancakes

 

[DrunkenSailor]

get protein powder and take a scoop before every meal

Im gonna sniff it for better absorption eh