N
nickk.lxmx
Iron
- Joined
- Apr 27, 2026
- Posts
- 14
- Reputation
- 3
I’m 16 and running a full body every other day split:
Day A: jump lunges, incline curls, bench press, pull-ups, lateral raises, RDLs, hanging leg raises, calf raises
Day B: deadlifts, hammer curls, incline DB press, pendlay rows, shoulder press, push-ups, hanging leg raises, calf raises
Looking for advice on how to improve this (exercise selection, balance, etc.). I rest between 90 seconds-2 minutes depending on the excersise. I want to workout 3-4 times a week and only spend around max 1.5 hours working out. I have the equipment in the photo aswell as a pull up bar.
Day A: jump lunges, incline curls, bench press, pull-ups, lateral raises, RDLs, hanging leg raises, calf raises
Day B: deadlifts, hammer curls, incline DB press, pendlay rows, shoulder press, push-ups, hanging leg raises, calf raises
Looking for advice on how to improve this (exercise selection, balance, etc.). I rest between 90 seconds-2 minutes depending on the excersise. I want to workout 3-4 times a week and only spend around max 1.5 hours working out. I have the equipment in the photo aswell as a pull up bar.
