oral d3 question

[zemulis239]

is 20,000 iu of oral vitamin d3 good or too much

 

[Cranium/]

is 20,000 iu of oral vitamin d3 good or too much

depends how often you take it your body needs like 800-2000 iu per day

 

[zemulis239]

i take it every day🫪

 

[Cranium/]

i take it every day🫪

take it once every 2 weeks or something like that iqlet

 

[darodiddler]

5k daily -10 daily