orange juice help

[Deleted member 1476]

@kjsbdfiusdf @xefo i understand you have spoken on this before, should i add it to my diet which is low in fruit and veg, is it good for you because vitamins or just as bad as soda like they say nowadays

 

[Deleted member 6403]

Yes, bro. As long as it isn't from concentrate, flouridated water, and make sure there's no pulp.

 

[Deleted member 1476]

Yes, bro. As long as it isn't from concentrate, flouridated water, and make sure there's no pulp.

thank god, i love oj

 

[ShowerMaxxing]

Yes, bro. As long as it isn't from concentrate, flouridated water, and make sure there's no pulp.

Pulp bad lol

 

[ShowerMaxxing]

Orange Juice?

Redoot says bad

 

[one job away]

@kjsbdfiusdf @xefo i understand you have spoken on this before, should i add it to my diet which is low in fruit and veg, is it good for you because vitamins or just as bad as soda like they say nowaday

Orange juice is more like sweets. The healthy variant is eating an orange and drinking water. But keep in mind living „perfectly“ healthy will be 0 fun in life and what would be the point of That. And not having fun isn’t healthy either. So it’s better than soda ofc but yeah don’t drink it as water. A lot of calories

 

[Deleted member 1476]

Orange juice is more like sweets. The healthy variant is eating an orange and drinking water. But keep in mind living „perfectly“ healthy will be 0 fun in life and what would be the point of That. And not having fun isn’t healthy either. So it’s better than soda ofc but yeah don’t drink it as water. A lot of calories

i will have a small glass every other day or something

 

[Deleted member 6403]

Orange juice is more like sweets. The healthy variant is eating an orange and drinking water. But keep in mind living „perfectly“ healthy will be 0 fun in life and what would be the point of That. And not having fun isn’t healthy either. So it’s better than soda ofc but yeah don’t drink it as water. A lot of calories

not at all. OJ is a fructose, you need fructose/sucrose. Match ur protein intake with your sugar intake 1:1.

and soda is far from the worst thing you can drink. It isn't the best but it isn't the worst. The thing about sugar is that it increases your metabolic rate and nutritional needs.

 

[one job away]

not at all. OJ is a fructose, you need fructose/sucrose. Match ur protein intake with your sugar intake 1:1.

and soda is far from the worst thing you can drink. It isn't the best but it isn't the worst. The thing about sugar is that it increases your metabolic rate and nutritional needs.

He was asking if it’s healthy. Yes sugar increases insulin but that is not healthy. Is it good for bodybuilding? Yeah but is body building healthy ? No. OJ is mostly empty calories just like soda. Some added vitamins but mostly just short chained (the shortest chain) carbohydrate which are not healthy.

 

[SkinjobCatastrophe]

Yes, bro. As long as it isn't from concentrate, flouridated water, and make sure there's no pulp.

Its over for orange juice with pulp cels

 

[Deleted member 6403]

He was asking if it’s healthy.

It is.

 

[one job away]

not at all. OJ is a fructose, you need fructose/sucrose. Match ur protein intake with your sugar intake 1:1.

and soda is far from the worst thing you can drink. It isn't the best but it isn't the worst. The thing about sugar is that it increases your metabolic rate and nutritional needs.

Also why would you need to match sacharose and protein 1:1? First time I hear that and it’s definitely not true

 

[Deleted member 6403]

Also why would you need to match sacharose and protein 1:1? First time I hear that and it’s definitely not true

one must always balance protein with sugar (fruit being the
best) because protein alone lowers blood sugar and you need the sugar
to better metabolize the protein. So when one eats protein, you eat
sugar with it: about 1:1 fruit to meat, and about 2:1 fruit to cheese.

 

[TITUS]

The only juice you should be taking is the one you squeeze yourself or you buy from one of this machines that will squeeze it for you, and drink it asap and around your workouts. I drank 700ml of just squeezed orange juice yesterday just before gym.
If you are going to buy one of those bottled juices then just drink plain water instead.

 

[TITUS]

one must always balance protein with sugar (fruit being the
best) because protein alone lowers blood sugar and you need the sugar
to better metabolize the protein. So when one eats protein, you eat
sugar with it: about 1:1 fruit to meat, and about 2:1 fruit to cheese.

My understanding is that sugar spikes insulin and insulin shuttles nutrients (proteins) better into the cells.
Also mixing sugars with proteins will reduce the insulin spike, which is bad if too high, for most people.
You don't mix sugar and fats because you then shuttle the fat into the fat cells instead of using it for fuel, and nowdays every single processed thing you buy in the store is full of carbs+fats.

 

[Deleted member 5818]

oj is real good and so is soda

i squeeze my own oj or I just eat a load of oranges

 

[BrettyBoy]

Your avatar: Glasses me. XD

 

[Clark69]

Yes, bro. As long as it isn't from concentrate, flouridated water, and make sure there's no pulp.

elab on no pulp