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highschoolcel / cumming on Mogs Me December ??
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So the other day, I was chilling on here before school and read this thread from this random greycel who asked about eye exercises.
and I referenced Kikercels eye area guide which talked about his improvements from squinting for an hour a day
and it made me curious to abouts if eye area training can actually work. So like an aspie, that day at school i hopped onto google scholar and found these two overlapping studies.
1. https://www.mdpi.com/2079-9284/8/2/29
If you're too lazy to read: a mans orbicularis oculi muscles hypertrophied through hanging a 5kg weight on it daily, mogging the average size by double (2.5mm to 5mm)
so i guess this article in someway shows that orb occ training can actually work(ish?) since the oculi muscles can grow. so this is when i was led to research article #2
2. https://europepmc.org/article/nbk/nbk441907#_article-26287_s5_
if you dont know: type II fast twitch muscle fibres are the type of muscle short but powerful movements. now this is usually for explosive exercises such as jumping, clean and jerk, sprinting etc. but i think that its worked through blinking for orb oc muscles.
so putting these two together, maybe we could say that a genuine effective way to try to grow your orb oc muscles would be through trying to somehow make blinking more difficult? we'd definitely have to make some contraption of some sorts but it may be worth it. the first article showed it grew through somehow attaching a 5kg dumbbell to your lower eyelid, but based on the dominant fast twitch muscle fibres it may be more effective through less reps but more intense exercises of the orb oc muscles. i tried to find some more articles about this but its not a heavily researched topic and im just a lazy faggot. this is still new stuff i found so there is more than likely holes in whatever im showing off rn but may be interesting to look into
and I referenced Kikercels eye area guide which talked about his improvements from squinting for an hour a day
and it made me curious to abouts if eye area training can actually work. So like an aspie, that day at school i hopped onto google scholar and found these two overlapping studies.
1. https://www.mdpi.com/2079-9284/8/2/29
If you're too lazy to read: a mans orbicularis oculi muscles hypertrophied through hanging a 5kg weight on it daily, mogging the average size by double (2.5mm to 5mm)
so i guess this article in someway shows that orb occ training can actually work(ish?) since the oculi muscles can grow. so this is when i was led to research article #2
2. https://europepmc.org/article/nbk/nbk441907#_article-26287_s5_
if you dont know: type II fast twitch muscle fibres are the type of muscle short but powerful movements. now this is usually for explosive exercises such as jumping, clean and jerk, sprinting etc. but i think that its worked through blinking for orb oc muscles.
so putting these two together, maybe we could say that a genuine effective way to try to grow your orb oc muscles would be through trying to somehow make blinking more difficult? we'd definitely have to make some contraption of some sorts but it may be worth it. the first article showed it grew through somehow attaching a 5kg dumbbell to your lower eyelid, but based on the dominant fast twitch muscle fibres it may be more effective through less reps but more intense exercises of the orb oc muscles. i tried to find some more articles about this but its not a heavily researched topic and im just a lazy faggot. this is still new stuff i found so there is more than likely holes in whatever im showing off rn but may be interesting to look into
