Orc has been posted on Reddit again

[forevergymcelling]

@Orc

 

[forevergymcelling]

 

[Deleted member 26642]

Already posted

 

[innervoid765]

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Where are u from

 

[forevergymcelling]

Already posted

link?

 

[forevergymcelling]

Where are u from

pakistan

 

[Orc]

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goals.

also:

 

[Deleted member 39692]

orc has posted himself on reddit again*

 

[BearBoy]

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Patrick from Spongebob series ahh physique

 

[st.hamudi but 6‘5]

@Orc

how the fuck did his clavicles change that much

 

[Orc]

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Patrick from Spongebob series ahh physique

 

[Orc]

how the fuck did his clavicles change that much

they didn't change they were tucked back in the first pick due to a muscular imbalance, developing the front pulled them back in a neutral position and my scapular positioning also changed completely.

 

[anthony111553]

he's a copping nigger

 

[Deleted member 18522]

mogging gaslighting roidcel

 

[Kamui]

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Goals af fuark

 

[Almost Chadlite]

who cares tbh, make another thread warning us about dangers of ltr as a subchad

I start to lose my hate towards wymyn when it takes you long

 

[st.hamudi but 6‘5]

they didn't change they were tucked back in the first pick due to a muscular imbalance, developing the front pulled them back in a neutral position and my scapular positioning also changed completely.

sure I believe u

 

[Orc]

sure I believe u

that change happened pretty quickly, this was a few months into working out.

you can already tell by the length of my traps that my clavicles are pretty long.

 

[robtical]

Its natty. Big traps = roiding, his traps are same

 

[flippasav]

As natural as my ball sack

 

[IAMNOTANINCEL]

by his alt

 

[st.hamudi but 6‘5]

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that change happened pretty quickly, this was a few months into working out.

you can already tell by the length of my traps that my clavicles are pretty long.

of course

 

[gooner23]

how the fuck did his clavicles change that much

they didn't his delts just got massive

 

[st.hamudi but 6‘5]

they didn't his delts just got massive

of course

 

[infini]

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Artist?

 

[Deleted member 20399]

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that change happened pretty quickly, this was a few months into roiding

FTFY

 

[Pietrosiek]

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that change happened pretty quickly, this was a few months into working out.

you can already tell by the length of my traps that my clavicles are pretty long.

What is your current height/weight and if you know bideltoid?

 

[Orc]

What is your current height/weight and if you know bideltoid?

6'2 210 lbs.

here unfrauded laying down on my back, my pillow is around 66 cm probably wider.

 

[Pietrosiek]

6'2 210 lbs.

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here unfrauded laying down on my back, my pillow is around 66 cm probably wider.

Thats huge. Would u say that its worth focusing on delts over chest during push lifts? My side and rear delts are ahead of front delts (especially unpumped) as i fell for ''front delts gets enough stimulus from chest presses bro'' meme. I feel like dominant delts with weaker chest is fine, much better than the opposite.

 

[Deleted member 46986]

 

[Orc]

Thats huge. Would u say that its worth focusing on delts over chest during push lifts? My side and rear delts are ahead of front delts (especially unpumped) as i fell for ''front delts gets enough stimulus from chest presses bro'' meme. I feel like dominant delts with weaker chest is fine, much better than the opposite.

I don't train bench and overhead press on the same day because they interfere with each-other, both are worth doing though, also incline bench is better than flat bench because nobodies lower chest lags anyway.

I don't like chest dominant bodies either.

 

[Pietrosiek]

I don't train bench and overhead press on the same day because they interfere with each-other, both are worth doing though, also incline bench is better than flat bench because nobodies lower chest lags anyway.

I don't like chest dominant bodies either.

Im doing push pull legs and i usually did 6 sets of chest (usually incline dumbell folowed by some machines but sometimes it was different), 4 sets of front delt pressing, 5 sets of lateralls and 5 sets of tris. That twice a week. Im thinking about starting with overhead pressing first and then doing chest on just machines. Im not doing any rear delt isolation and despite that its the most developed of 3 delt heads. I guess rows are enough.

 

[Orc]

Im doing push pull legs and i usually did 6 sets of chest (usually incline dumbell folowed by some machines but sometimes it was different), 4 sets of front delt pressing, 5 sets of lateralls and 5 sets of tris. That twice a week. Im thinking about starting with overhead pressing first and then doing chest on just machines. Im not doing any rear delt isolation and despite that its the most developed of 3 delt heads. I guess rows are enough.

I separate my overhead presses from my incline bench presses by like two days to make sure the muscle is 100% when I do it because I don't want either of these lifts to suffer while I try to progress the other.

you can't really isolate rear delts, every rear delt movement is some kind of row motion pretty much.

 

[Loveland]

I separate my overhead presses from my incline bench presses by like two days to make sure the muscle is 100% when I do it because I don't want either of these lifts to suffer while I try to progress the other.

you can't really isolate rear delts, every rear delt movement is some kind of row motion pretty much.

You can Isolate rear delts with high elbow rows with protracted back

 

[Loveland]

I separate my overhead presses from my incline bench presses by like two days to make sure the muscle is 100% when I do it because I don't want either of these lifts to suffer while I try to progress the other.

you can't really isolate rear delts, every rear delt movement is some kind of row motion pretty much.

If hypertrophy was the goal how would u change ur split?

 

[Pietrosiek]

You can Isolate rear delts with high elbow rows with protracted back

I just did regular rows and they grew very well. On the other hand my front delts are lagging which apparently its the opposite of most people

 

[Orc]

You can Isolate rear delts with high elbow rows with protracted back

that's not isolation, you're doing a row.

there's many muscles involved with those.

If hypertrophy was the goal how would u change ur split?

i'd spread the same shit over more days.

 

[Loveland]

I just did regular rows and they grew very well. On the other hand my front delts are lagging which apparently its the opposite of most people

Ye you can grow them fairly well without isolation, but it is not difficult to isolate them imo.

 

[Loveland]

that's not isolation, you're doing a row.

there's many muscles involved with those.



i'd spread the same shit over more days.

I do them mostly with partials towards the stretched posiiton and its basically only rear delt.

 

[WeiWei]

@Orc You ever wanna turn into a BBC slut?

 

[Orc]

@Orc You ever wanna turn into a BBC slut?

I date mix girls because they're better in bed.

 

[Loveland]

that's not isolation, you're doing a row.

there's many muscles involved with those.



i'd spread the same shit over more days.

Makes sense, I would assume ur GVT style's main flaw would be not stimulating MPS consistently.

 

[Loveland]

I date mix girls because they're better in bed.

But ideal is masc blonde right

 

[gooner23]

I don't train bench and overhead press on the same day because they interfere with each-other, both are worth doing though, also incline bench is better than flat bench because nobodies lower chest lags anyway.

I don't like chest dominant bodies either.

damn i think chest dominant physiques are hella nice espescially if you got a good wide upper body like arnold

 

[chadmanlet04]

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that change happened pretty quickly, this was a few months into working out.

you can already tell by the length of my traps that my clavicles are pretty long.

would you agree that your former physique fits the femalegaze more, especially in this era of artificially altered endocrines thanks to birth control?

 

[Pietrosiek]

that's not isolation, you're doing a row.

there's many muscles involved with those.



i'd spread the same shit over more days.

Also have u noticed any frame (bone) growth throughout your 20s? Or is it preety much done deal once u hit early 20s

 

[Orc]

But ideal is masc blonde right

only for reproduction.

damn i think chest dominant physiques are hella nice espescially if you got a good wide upper body like arnold

I don't like how arnold looks, or any other 'large' bodybuilder for that matter.

would you agree that your former physique fits the femalegaze more, especially in this era of artificially altered endocrines thanks to birth control?

it doesn't matter, you won't ever be disqualified over having too much muscle if they're already into you.

 

[Orc]

Also have u noticed any frame (bone) growth throughout your 20s? Or is it preety much done deal once u hit early 20s

my face grew until my late twenties and my elbow and knee joint got thicker.

 

[WeiWei]

I date mix girls because they're better in bed.

No, I mean a BBC slut, you turning into one

 

[gooner23]

only for reproduction.


I don't like how arnold looks, or any other 'large' bodybuilder for that matter.


it doesn't matter, you won't ever be disqualified over having too much muscle if they're already into you.

i mean what is the ideal physique delt dominant physiques are pretty ass imo, MPMD for example looks kinda cartoony, and if you have super wide clavicles you almost always have a large waist but ethan nguyen would be rare exception. This is more male gaze female gaze is like way less extreme