Originally my goal was abs

[Marcus.need.help]

I wish I didn’t have to goo thru this but how do I ascend further?

 

[ltnwhiteboy]

youre like 12 nigga delete ur account

 

[Marcus.need.help]

youre like 12 nigga delete ur account

Haha I’m 14 that’s why i need help because I struggle

 

[ltnwhiteboy]

Haha I’m 14 that’s why i need help because I struggle

Pin test

 

[Marcus.need.help]

Pin test

Literally impossible because of my dad

 

[ltnwhiteboy]

Literally impossible because of my dad

Then id say focus on your diet,environment and sleep alot since youre 14 theyre very important

 

[hornygoatweed]

just focus on your diet and stuff

 

[Marcus.need.help]

Then id say focus on your diet,environment and sleep alot since youre 14 theyre very important

hate to be annoying but what diet and environment should I have

 

[Marcus.need.help]

just focus on your diet and stuff

What diet then

 

[hornygoatweed]

What diet then

just eat a lot of food and drink milk and eat beef and stuff like that, just eat what you can eat and give your body the fuel to grow

 

[ltnwhiteboy]

hate to be annoying but what diet and environment should I have

Well you should focus on avoiding processed foods and seed oils since they have almost no nutrients and is bad for you and your environment should be low stress for sure

 

[Marcus.need.help]

Well you should focus on avoiding processed foods and seed oils since they have almost no nutrients and is bad for you and your environment should be low stress for sure

My dad hates plastic and ultraprocessed food he is trying to get raw milk is that good?