Other then delts to build frame you need

D

Deleted member 136092

Platinum
Joined
Mar 24, 2025
Posts
1,185
Reputation
1,367
You need to train your postural muscles to have a pulled back look to maximize the width you naturally have, also ribcage expensaion
 
  • Ugh..
Reactions: killyourselfASAP
Wow rlly 🤔
 
  • +1
Reactions: ltnburger
Yeah because it gives you invisible lat syndrome, only difference its because your posture myscles are pulling ur spine back and your ribcage is expanded. Which is why swimmers have broad shoulders (other then clavicles)
 

Similar threads

Scars
Replies
5
Views
145
kisslessvirgin
kisslessvirgin
R
Replies
2
Views
25
primal_shitmuncher
primal_shitmuncher
GSSSS
Replies
3
Views
84
GSSSS
GSSSS
C
Replies
0
Views
30
cr3w
C

Users who are viewing this thread

Back
Top