Other things to do while Losing Weight Maxxing to ascend

[rywq1fle]

I know I know tub of lard stop shoving food down your face fat fuck but is there anything else i can start to do right now to ascend when i lose the weight? 6'1 300 fat lardass. Posted on TikTok they say I have potential if I lost the weight but idk first day on the org so be nice

 

[adrenalineshot123]

get off this fucking app and eat in a major calorie defecit whilst focusing on hormones (consuming raw dairy and red meat) and only fruit and some other carb sources. if u cant do that then get on reta lardass

 

[primal_shitmuncher]

Look into retinoids for your skin, if you have flared ears then look into using Otosticks.

Get bloodwork done and supplement where you're deficient to healthmax to improve your overall health indicators and quality of life.

Build up a schedule of sleeping and waking up at the same times every day, at least 7-8 hours a night. If you have trouble falling asleep look into a magnesium glycinate supp.

Hope this helped twin. Good luck with the weightloss.